Stop Smoking - Mindfulness Meditation App to cessation smoking
By Hector Rodriguez Fornies
Open iTunes to buy and download apps.
Do you tell yourself every day that you need to stop smoking? Meditation can be the help and support that you need to quit that habit.
A Yale University research study confirms the benefits of Mindfulness and mediation when it comes to quitting an addiction.
The research shows that 30% of people who practice meditation to quit smoking did not smoke a single cigarette in the first week of training, versus the 6% of people who used traditional methods to quit smoking.
An addicted brain is a brain with a great load of stress; it´s a brain that works too fast. Meditation gets the brain to relax and reduces the excess of its activity.
Most smokers know that tobacco is bad for their health; if they don’t quit, it´s because they don´t have the necessary means and tools to say no.
Meditation and Mindfulness will provide the necessary resources to quit smoking
Adaptable to new iPhone 5 and iPad Mini
This application will help you to:
Gain the willpower necessary to avoid tobacco
Calm down before smoking so your anxiety doesn´t control you.
Become aware of how disgusting tobacco smoke is (something the smoker has forgotten over time)
Avoid automation of smoking; you will quit smoking in “auto pilot”
"Meditate daily for 8 weeks make significant changes in brain regions associated with memory, wellbeing and stress. " - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditating, we are able to improve our well-beings and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must learn to exercise our brains regulary"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison
What's New in Version 2.0
- A new flat design inspired in the new iOS7
Please rate us if you like our App :)
This app seems to be describing the mindfulness research done at Yale behind the Craving to Quit smoking cessation app (which has a free version).
Promotional app to spend money
Not worth it. 5 minutes of ridiculousness, anything else you have to pay for through a link
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- Category: Health & Fitness
- Updated: Aug 15, 2013
- Version: 2.0
- Size: 47.1 MB
- Languages: English, Dutch, French, German, Italian, Simplified Chinese, Spanish, Traditional Chinese
- Seller: Hector Rodriguez Fornies
- © Hector Rodriguez Fornies
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
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