Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Strava Running and Cycling - GPS Run and Ride Tracker by Strava, Inc., get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Strava Running and Cycling - GPS Run and Ride Tracker

By Strava, Inc.


Open iTunes to buy and download apps.


“The World’s Top 10 Most Innovative Companies in Fitness” -Fast Company
Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.

• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate, power and cadence data from ANT+ and Bluetooth LE sensors

• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further

• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile

• Explore the most popular segments anywhere you go

• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing

Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase.

Visit to access even more features.

iOS 8 Health Integration: Strava can now sync data with the new iOS 8 Health app as well as other health and fitness apps that are participating. This service is optional.

Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 4.5.2

Bug Fixes

New in 4.5
Introducing Strava Live: Your iPhone is now a running and cycling computer.

● New always-on display option, optimized for battery life, shows live performance feedback.
● Premium athletes also get live speed and paired devices data.

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Apple Watch

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3

Customer Reviews

Update deletes data from HealthKit - GET RUNKEEPER

In an effort to force free users to sign up for an expensive subscription that showcases features some of us don't need, Strava has now begun deleting all but the latest ride's data from HealthKit. This is not the first time they have done something like this. Bad form strava! I wouldn't be "whining" if we were talking about features that we would like not features that we DID have.

PS I am now using runkeeper and it shares data with the HealthKit as strava used to, as well as having a Notification Center widget and shares with myfitnesspal also! Much better in my opinion. All around a better app.

ALSO: I would be weary of the positive reviews. How odd that the reviews are almost all five or one star...a little fishy I think. We should see more of a spread if they are in fact real reviews.

Update FAIL. why take away live data from free users

I'm very disappointed with the latest version that releases "Strava Live". Rather than announcing, "now with live data for premium members, they should say, "live data now taken away from non-premium members."

The free version used to provide current pace and device info like heart rate during my runs. It now only displays average pace and average heart rate during my run. This update requires paid premium service for these basic features. I never enrolled in the paid premium version because it had additional functionality like live segment performance and suffer score as well as more detailed analysis when all of this seems really great all I needed was the basic functionality.

What is the point of having an exercise app that cannot provide your current pace and device info. I used to recommend this app to everyone because it worked great, had a simple interface, and had nice features. I cannot recommend this any longer because I do not see any use for it anymore.

Map My Run and Nike Running provides live data for free to track my runs.

Great idea mediocre execution

Segments are a great idea but you simply hear "Segment Started" and then I had better memorized the route bc I don't see the segment on the map nor do I get updates that I've left the segment.

The Watch App hasn't worked well in my first couple runs.

Also I don't like they Strava doesn't show hundredths of a mile. This is not that necessary with biking but in Running this is useful for doing Quarter Mile runs. I would also like to get Quarter Mile vocal status updates. Right now RunKeeper has the edge for running.

Strava Running and Cycling - GPS Run and Ride Tracker
View In iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.5.2
  • Size: 55.3 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Strava Premium$5.99
  2. Strava Premium$59.99
  3. 1 Month$5.99
  4. 1 Year$59.99
  5. Strava Premium$5.99