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Strava Running and Cycling

By Strava, Inc.


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Millions of runners and cyclists use Strava to record their activities, compare performance over time, compete with their community, and share the photos, stories and highlights of their activities with friends.

• Activity Tracking: During and after activity, get key stats like distance, pace, speed, elevation gained and calories burned, as well as an interactive map of your activity
• Personal Challenge: Participate in monthly Challenges designed to push you further
• Segments: Runs and rides can get long -- see how you fared on sub-sections of your activity with Strava Segments

• Social Training: Follow friends, training buddies and pros to view each other’s activities and encourage them with kudos and comments
• Activity Photos: Showcase the best moments of your run or ride
• Friendly Competition: Dig deep and shoot for a top time on segment leaderboards
• Strava on Social: Share activity details on Facebook, Instagram, and Twitter

• Device Friendly: Strava works with almost all GPS running watches, cycling computers and activity trackers
• Heart Rate: Train with a heart rate monitor for additional performance data
Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at .

• Train for peak performance with personalized coaching
• Get unrivaled live performance feedback during your activity
• Geek out with exclusive and detailed analysis after every activity
These Premium features are available through in-app purchasing.

Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase.

Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 5.12.0

Bug Fixes


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Customer Reviews

Super app!

Strava has been surprisingly addicting which is fantastic for an exercise app! I find I do push myself on my rides to try for a personal record or beat friends times. It's good fun and pushes me to work harder at the same time. Fantastic!

...although it's not super accurate. I've found on several occasions when riding w friends on the same ride at the same pace will get different times. It seems to be dependent on the GPS accuracy of the device. (Phone often being less accurate than handlebar mounted Garmin). It's not a big deal unless you are super competitive and trying to get "king of the mountain" times on every ride.

Overall a fantastic app! ...I would like to see openstreet basemaps added to the app to allow better navigation or analysis after. Also the app NEEDS to support group rides! (Supposedly coming soon)

Best app on the market

I use Strava to track every run and every ride. I need to get a Garmin watch because I see everyone else syncing their info and it seems so much easier. With Strava I can keep tabs on my own personal records, see how others are doing in the sections I ride and run and use that to challenge myself to perform better. It's like having a motivational trainer on every ride/run/swim/workout/or whatever you do and let's you know at what level you are competing. I like that I can share pictures of the beautiful scenery I find myself in and comment on others run/rides to encourage them and find out new places. They maintain the app very well and I have not experienced any bugs in the years that I've been using it. I really do believe this is the best app for anyone who has an active lifestyle.

Outstanding App

I have been using Strava now for several years and it really is an outstanding app for keeping track of my activities and sharing information with friends.

I love its simplicity. I simply turn it on before my ride and I know that important basic data will be captured and stored. It is really a motivator to set goals and use Strava to keep track of my efforts towards achieving those goals.

it is also fun to share the information with friends and see how they're doing as well. This is an excellent application which has no downsides to it.

Strava Running and Cycling
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.12.0
  • Size: 92.4 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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