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Strava Running and Cycling GPS

By Strava, Inc.


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Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate, power and cadence data from ANT+ and Bluetooth LE sensors

• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further

• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile

• Explore the most popular segments anywhere you go

• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing

Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase.

Visit to access even more features.

Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 5.2.0

Bug Fixes

iPhone Screenshots

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Apple Watch

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Customer Reviews

Logs runs, edit ability, challenges, easy to use.

I use it to log my runs from another app and that works well for me. I don't use the gps feature so I can't rate that part but the ability to edit my runs works well.

Joining challenges is easy and tracks well. I like the ability to give kudos to others on their workouts. It keeps a nice weekly log and organizes my madness easily. I wish treadmill runs counted on the challenges but that's pretty easy to manipulate so I understand.

I also like the ability to see elite runners and track their workouts. You want to know they are so good? Because they run a ton and really fast.

The greatest

I love strava. There is definitely nothing else better to me to track my training. I love how you can look back at all the months of work you put in. The fact you can go back and look at specific races and days is great too. Not to mention the gear tracker. Definitely helps me keep track of how many miles I have on my shoes. I could go on and on about everything I love from Strava... But just download and you'll see!

Watch app needs work

Cons: Occasional gps quirks where my route goes off course. Some parallel segments get lost as a result. Watch app doesn't seem to care if I switch sports from cycling to running. No walk option like in MapMyRun. Needs a Digital Crown list for selecting exercises or just a tappable grid. Would be nice to have a watch complication. Speed data has been overestimating max speed.

Pros: Easy to use. Routes available in app. Data seems reasonably reliable for my casual needs. Logs to Activity from watch. Quick to activate and pause when taking breaks.

Strava Running and Cycling GPS
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.2.0
  • Size: 71.1 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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