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Strava Running and Cycling GPS

By Strava, Inc.

This app is only available on the App Store for iOS devices.


If you like to run, ride or just adventure outside, you’ll love Strava. Give it a try, it’s free!

Millions of runners, cyclists and active people use Strava to record their activities, compare performance over time, connect with their community, and share the photos, stories and highlights of their adventures with friends. Strava works with just your iPhone or Apple Watch, as well as pretty much every GPS device out there.

Track Your Runs, Rides and Activities for Free
• Activity Tracking: During and after activity, get key stats like distance, pace, speed, elevation gained and calories burned, as well as an interactive map of your activity
• Personal Challenge: Participate in monthly Challenges designed to push you further
• Segments: Got a favorite hill climb or long straightaway? See how you fared on particular sections of your activity with Strava segments

Connect with Friends and Fellow Athletes
• Social Training: Follow friends, training buddies and pros to view each other’s activities and encourage them with kudos and comments
• Clubs: There’s a club for all your athletic interests, from the world’s biggest sports brands to your neighborhood running posse. Join your favorites to learn about events, participate in discussions or just find out what’s new
• Activity Photos: Showcase the best moments of your run or ride
• Friendly Competition: Dig deep and shoot for a top time on segment leaderboards
• Strava on Social: Share activity details on Facebook, Instagram, and Twitter

Pair Your Favorite Technology
• Device Friendly: Strava works with almost all GPS running watches, cycling computers and activity trackers
• Heart Rate: Train with a heart rate monitor for additional performance data
• Apple Watch Series 2: Leave your phone at home with Strava for Apple Watch*, totally redesigned for Series 2. Your activity will sync automatically.

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at .

Make the Most of Your Sport with Premium
• Stay safer when you're on the go with Beacon’s real-time location tracking
• Train for peak performance with personalized coaching such as training plans and custom goals
• Get unrivaled live performance feedback during your activity, and exclusive and detailed analysis after every activity, including heart rate, power meter and race analysis
Premium is available through in-app purchasing.

Strava Premium is available with a monthly or annual subscription. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings.

* Apple Watch Series 1 and first-generation users still need their phone to collect GPS data.

What's New in Version 19.0.0

Bug fixes


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Customer Reviews

Active Sync with Apple Watch?

I’ve been using Strava to log my runs and rides. I enjoy the accuracy and features this app provides. One thing that I miss from using the Nike Run app is that if you open it from the phone and your Apple Watch is connected, it will show you the data on your Apple Watch and use it as a heart rate monitor. For strava, if I start it up on my iPhone, it won’t show the live data on the Apple Watch or use the Apple Watch’s sensor. A little disappointed that it does not allow that. I have to constantly start the app from the Watch, but then that doesn’t allow me to send my beacon alerts. Would love for this feature to be added; having both units in sync, especially when initiated from the phone.

Seriously Underwhelming

I don't get it—why does everyone rave about this app? It's okay, but it has less than half of the useful features of MyMyFitness. For instance, the voice feedback is a joke. You get your choice of splits and... nope, that's it. You can get splits at every mile or every half mile. Contrast that with MapMyFitness, which gives you seven options and eight interval choices at either distances or times. What about coaching? Forget it. Paying for premium is a total ripoff. There isn't even a delayed start option. Maybe the social media aspect is more appealing to some people, but UA has that covered too. There's just no question—when it come to fitness tracking, Strava can't compete.

Strava is Hot Lava!

Ok, it's the most random review title ever but Strava is a great app. All the cool kids use it! I like having the ability to track my runs right from my smart phone. One of the best features is Strava keeps track of the mileage I put on each pair of my running shoes so I know when it's time to phase them out. It's also a great way to see what other routes folks run to get ideas for different runs. Also fun to offer support and motivation amongst other runners.

Strava Running and Cycling GPS
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 19.0.0
  • Size: 138 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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