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Strava Running and Cycling GPS

By Strava, Inc.

This app is only available on the App Store for iOS devices.


If you like to run, ride or just adventure outside, you’ll love Strava. Give it a try, it’s free!

Millions of runners, cyclists and active people use Strava to record their activities, compare performance over time, connect with their community, and share the photos, stories and highlights of their adventures with friends. Strava works with just your iPhone or Apple Watch, as well as pretty much every GPS device out there.

Track Your Runs, Rides and Activities for Free
• Activity Tracking: During and after activity, get key stats like distance, pace, speed, elevation gained and calories burned, as well as an interactive map of your activity
• Personal Challenge: Participate in monthly Challenges designed to push you further
• Segments: Got a favorite hill climb or long straightaway? See how you fared on particular sections of your activity with Strava segments

Connect with Friends and Fellow Athletes
• Social Training: Follow friends, training buddies and pros to view each other’s activities and encourage them with kudos and comments
• Clubs: There’s a club for all your athletic interests, from the world’s biggest sports brands to your neighborhood running posse. Join your favorites to learn about events, participate in discussions or just find out what’s new
• Activity Photos: Showcase the best moments of your run or ride
• Friendly Competition: Dig deep and shoot for a top time on segment leaderboards
• Strava on Social: Share activity details on Facebook, Instagram, and Twitter

Pair Your Favorite Technology
• Device Friendly: Strava works with almost all GPS running watches, cycling computers and activity trackers
• Heart Rate: Train with a heart rate monitor for additional performance data
• Apple Watch Series 2: Leave your phone at home with Strava for Apple Watch*, totally redesigned for Series 2. Your activity will sync automatically.

Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at .

Make the Most of Your Sport with Premium
• Stay safer when you're on the go with Beacon’s real-time location tracking
• Train for peak performance with personalized coaching such as training plans and custom goals
• Get unrivaled live performance feedback during your activity, and exclusive and detailed analysis after every activity, including heart rate, power meter and race analysis
Premium is available through in-app purchasing.

Strava Premium is available with a monthly or annual subscription. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings.

* Apple Watch Series 1 and first-generation users still need their phone to collect GPS data.

What's New in Version 23.0.0

Strava is the best app to help you reach your run, ride or workout goal. We are always improving our app to make it better for you. This version includes minor bug fixes.
If you like to run, ride or just adventure outside, Strava is the best app for you.


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Customer Reviews

Great tracking tool

I’ve been using Strava for three or four years. The first couple of years, I kept up my handwritten journal record of each ride, but then just sort of stopped, because I can describe each ride and add photos on Strava, so why bother? My only fear is what if Strava goes away and then I lose all that history? I wish I could make a printed album of all my Strava rides!
One thing that Strava brings out for better or for worse is my competitive nature. Sometimes I am shocked that I am top ten in a segment that I didn’t even know existed, and then I try to better my time and ride stupidly instead of safely.

I use to love this app

What with the last few updates to both this app and to iOS the application keeps on dying while I am using it.

I would start my run and by the time I reached the half mile point I wouldn’t hear any indication and I would look at the iPhone screen and not see the little blue bar at the top of the display. I knew at that point that Strava had stopped working and it would need to be restarted. This happened several times over the last few days and it is far too frustrating and annoying so I have moved on to other running apps. I had submitted a previous bug report which was to update my iPhone to the latest version of iOS (which I did) however that did not fully fix the problem.

By the wayI had already paid for a subscription.

Really awesomely GREAT!!! but just pricey..

This app without being premium is pretty good, actually it’s really amazing. Almost anything I pretty much want to know, will be known. However if you want more stats, you have to pay a $7-$8 fee which is kind of expensive at some point for an app. Then again I don’t like any other app, so I will continue using this one until something else pops up.

Strava Running and Cycling GPS
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 23.0.0
  • Size: 149 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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