Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download the free app Strava Running and Cycling - GPS Run and Ride Tracker by Strava, Inc., get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Strava Running and Cycling - GPS Run and Ride Tracker

By Strava, Inc.


Open iTunes to buy and download apps.


Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.
• Follow routes you’ve created or found and view your activity map as you record
• Get key stats like distance, pace, speed, elevation gained and calories burned
• Collect heart rate, power and cadence data from ANT+ and Bluetooth LE sensors

• Set personal records and see how you stack up against friends, locals and pros
• Join monthly Challenges designed to push you further

• Find your friends and motivate them with kudos and and comments
• Share your activities on Facebook and Twitter
• Share Instagram photos from your activities on your Strava profile

• Explore the most popular segments anywhere you go

• Filtered leaderboards by age and weight to see where you stack up
• Set weekly mileage or time-based goals and keep track of your daily progress
• Train more effectively with detailed heart rate analysis and see your Suffer Score
• Get your performance results immediately after completing a segment
• See which of your friends are currently out riding or running
• Stay on top of your game throughout the year with training videos
• Visualize your training with Power Zone and Pace Distribution analysis
• Access to exclusive Premium gear, Shop discounts, and extra rewards all year
• These Premium features are available through in-app purchasing

Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase.

Visit to access even more features.

Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 4.19.0

Bug fixes

iPhone Screenshot

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Apple Watch

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
iPhone Screenshot 4
iPhone Screenshot 5

Customer Reviews

Does what it's meant for well

While so many apps I've tried boast about the bells and whistles they've been able to incorporate, Strava has taken a more less is more approach. They track runs accurately, analyze data and provide helpful feedback. While my NikePlus friends list was longer, my real life engagement with the few Strava followers is far more meaningful and beneficial to my running goals. I'd categorize Strava as an app for real runners. Skip the frills and just let me run.
I'm a fan of this app and look forward to years of running with it.

Really like it

So I've been using it for about a month and really like it. I'm a runner, not a cycler. I know it started out as a cycling tracker, but there is a lot of useful features for runners. And I hope they keep adding more. I just signed up for the premium trial and will likely continue to pay for it. The heat maps are cool and I like to support companies that put out a good product. Keep up the good work Strava folks!

Love this App

I've been using Strava for several years and just gets better. It's a great way to meet other cyclist too ! My speed and strength improve due to the challenges I put on myself. Only grumble I have is Garmin & Strava don't always agree on speed ! All of us have the same averages on Garmin but Strava will sometimes lower it. I'm guessing it's the way the satellites received the signal. Non the less it's an awesome app !

Strava Running and Cycling - GPS Run and Ride Tracker
View In iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.19.0
  • Size: 48.7 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
  • Seller:

Compatibility: Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Strava Premium$5.99
  2. Strava Premium$5.99
  3. Strava Premium$59.99
  4. 1 Month$5.99
  5. 1 Year$59.99
  6. Strava Premium$6.99
  7. Strava Premium$7.99
  8. Strava Premium$6.99
  9. Strava Premium$7.99
  10. Strava Premium$4.99