iPhone Screenshots


KENKOU Stress Guide is your personal stress detection and management app.

"It's important to know your limits when it comes to stress to avoid more serious health effects." - National Institute of Mental Health

Developed by stress experts, the app is made to help you quantifying your level of psychological or physical stress with the iPhone camera. And furthermore, the app gives you personalized tips on how to cope with stress.

Stress Guide is the most innovative and precise tool to manage your emotional and physical Stress Level and to detect the Stress Mode you are in.

We use the proven methods of cardiac psychology to detect and analyse your pulsewaves to give you a feedback on how stress is influencing your body.

+ Unlimted measurements
+ Instant stress measurement with the iPhone camera and instant analysis
+ Get feedback on how your body reacts to stress
+ Measurement of your heart rate variability while your heart is following your breathing
+ Get more insights of your cardiovascular system also as a pdf
+ Biofeedback for your health

Enjoy measurement of your stress levels while you are breathing and see how your heart follows your breath.
Get a quick feedback with the Stress Compass, giving you a good alignment of how stressed you are.

It empowers you to get better at stress in your everyday life.
Track your stress levels, view your personal analysis and find instant relief in a single application!


- Instantly measure your stress level and your bodily reactions.*
- Easily track your stress levels day by day – wherever you are.
- View a detailed analysis based on your vital signs.**
- Get personalized tips on how to improve.


- Enables you to manage your daily stress
- Improves your de-stress skills
- Enhances your self-awareness
- Internalizes coping strategies
- Provides you with guidance and relief
- Offers customized solutions based on your vital signs and activities
- Increases your health and overall well-being


- It’s incredibly easy! just put your finger onto the iPhone camera lense and breathe.
- The KENKOU Stress Guide processes hundreds of images per second and analyzes your pulse wave.
- This scientific method is called lightcardiography and our cutting-edge solution provides an accuracy above medical standards.


The KENKOU APP provides a detailed analysis of what’s going on in your cardiovascular system. This includes:

- Current stress state
- Adaptability & stress index
- Stress peaks
- Pulse & breathing
- Biological age
- Heart rate variability


Facebook: https://www.facebook.com/kenkouapp
Twitter: https://twitter.com/stress_is_life

What's New

Version 1.8

*** Updated Data Protection Information and minimum Age Requirement

Ratings and Reviews

4.1 out of 5

29 Ratings
29 Ratings

Having fun


I am having fun with this app. If for another no other reason because every time I use it I'm aware what my body is doing and I can make adjustments independent of what this app shows me. I know I have not used this app often enough to know whether or not it is accurate and what it takes to have a really high stress resistance. But I am looking forward to finding out more.

Helpful and accurate.

J Seifert

The first breathing session was wonderful. I adjusted to the breathing pattern quickly and afterwards felt calmer than before the session. This is the beginning of my second week using this app and hope to report after my second month that it has continued to be as effective - we shall see.

Good app where is the history?!?

Dj Shiran

The app works well. It showed I was exhausted when traveling for a few days then stressed before a big job, relaxed after the madness. I have been running it daily but would love to have a history in app. It seems the only way to keep a history is to download a PDF each time.

Is history in the works?!?!


Kenkou GmbH
18.8 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, and iPhone X.
English, German
Age Rating
You must be at least 17 years old to download this app.
Frequent/Intense Medical/Treatment Information
© KENKOU GmbH 2018


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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