Most Muscle pain is due to shortened Muscles. Stretching is one of the most important
activities you can do for your body. Stretching increases lost Joint range
of motion and Muscle mobility, to help decrease pain and improve posture.
The Muscle Pain Relief Stretching System is unique;
Targeting the muscles that are directly or indirectly causing most muscle pain.
Advanced animations with suggested routines are designed to increase
understanding of these Orthopedically inspired exercises that are safe and effective.
Plays an important role in improving one's health.
Regains muscle length and restores joint mobility.
Increase circulation and the removal of painful toxins.
Should be done after every physical activity.
The Muscle Pain Relief Stretching System is a unique, effective tool, to help
people take control of and eliminate their Muscle Pain.
Update progression videos with more detailed instructions.
Ratings and Reviews
Needs Audio Cues and Stretches for Both Sides in One Clip
Very informative. Many exercises and instructional videos. The physical therapist really knows her stuff. However, audio cues for starting and stopping all stretches needed. Additionally, movies stretch only one side and need to be replayed to stretch the other side. This should be updated to stretch both sides in one sitting.
Finally, for me, doing the leg stretches really hurt the front of my hips. The exercises state, for example, that for bringing both knees to your chest, your knees should be together. This causes my pain in the front of my hips. If my knees are not together, it doesn't hurt as much. I'd like to see exercises account for this too.
The BEST stretching instruction ever!
She is smart and VERY clear with her instructions and videos. Has helped me immensely. Thank you.
Stretches for hips
VERY effective but wish it had audio each time you start or stop a rep.
- mary hutto
- 365.5 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2017 Stretch Away Muscle Pain, LLC
With Family Sharing set up, up to six family members can use this app.