Most Muscle pain is due to shortened Muscles. Stretching is one of the most important
activities you can do for your body. Stretching increases lost Joint range
of motion and Muscle mobility, to help decrease pain and improve posture.
The Muscle Pain Relief Stretching System is unique;
Targeting the muscles that are directly or indirectly causing most muscle pain.
Advanced animations with suggested routines are designed to increase
understanding of these Orthopedically inspired exercises that are safe and effective.
Plays an important role in improving one's health.
Regains muscle length and restores joint mobility.
Increase circulation and the removal of painful toxins.
Should be done after every physical activity.
The Muscle Pain Relief Stretching System is a unique, effective tool, to help
people take control of and eliminate their Muscle Pain.
Update progression videos with more detailed instructions.
Ratings and Reviews
More effective than chiropractic
For months I have had lower back pain. I spent hundreds of dollars on gadgets, chiropractic, back patches, anti inflammatory medications, massage. I was really getting angry with these professionals I was giving good money to. I did back exercises and stretches that I normally did to keep myself going. The pain persisted.
I learned new stretches from this app that have helped immensely. The important thing is that there is a lot of information that makes them more effective. You have to do them more than once a day in the beginning. And it's also a good time to kind of meditate. I make my place quiet so I can hear my breathing and count.
Having spent so much money on other things, I didn't hesitate to spend $4 on something else. It's $4. That's what some spend on a cup of coffee and it's cheaper than a bottle of Advil and better for you.
I'm really grateful to have discovered this app. A friend swore by it, saying that she relieved her back pain altogether through its use. I admit to being skeptical that an app could offer her a little miracle. Yet once I put it to use, I am now a believer!!! Thank you to the person who offered up their wisdom and knowledge so that we pain sufferers may find freedom! Thank you also to the designer for creating beautiful human-like images because that makes a huge difference. The app, overall, is pure genius! I'm looking forward to sharing this with my mom, who is in pain and not tech-savvy. But this is so simple to use, so informative, and promises relief. She's gonna love it! Did I yet say thank you?? PRICELESS!
Lack of spoken cues
This is one of the stupidest apps I've ever used. I really wish I could get my money back. Each exercise starts out OK, with an explanation (though you really don't need this every single time), and the voice tells you to start, and a little stopwatch appears. And then, no more voice. You do repetitions of different stretches for specific amounts of time, but apparently they imagine you holding your phone in front of your face the whole time because for some reason, they decided it was not necessary to add voice cues to tell you to stop. I have used many fitness apps, and this is the first one I've seen that requires you to be looking at it while you are exercising. Maybe you could dangle your phone on a string from the ceiling. Yes, that's probably what they had in mind.
- mary hutto
- 365.5 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2017 Stretch Away Muscle Pain, LLC
With Family Sharing set up, up to six family members can use this app.