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Detailed yoga and stretching video based instruction for a strength building, muscle defining total body workout.
Active stretching and yog and tone and reshape your entire body, making you live longer, leaner and stronger!
This unique program seamlessly blends deep energizing with postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! With advanced stretching you'll boost your heart rate and increase your stamina!
Includes 20 minutes of Vinyasa yoga poses to strengthen and lengthen your entire body from head to toe
Designed for all fitness levels. A mat and strap are recommended!
Love, love this app just what I was looking for . Very relaxing, and explains very well.....
Worst app ever.
You can't pause, you can't do nothing. Don't buy it. Even if it was free, still worthless
Sound does not work. Has not been updated since 2010.
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- Category: Health & Fitness
- Released: Aug 26, 2010
- Version: 1
- Size: 432 MB
- Language: English
- Seller: Aedeas Group, LLC
- © NexStudios
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.