Screenshots

Description

Relax, strengthen and relieve pain & tension!

Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!

Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

Benefits of a Stretching Program:

Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;

FEATURES

Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc...
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress - see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress - see the exercises you did and how many repetitions or time.

PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.

Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period

- Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/

What's New

Version 2.1.0

Thanks for using Stretching & Flexibility Plans! To make our app better for you, we bring updates to the App Store regularly.
Done in this version - a lot of stuff i might say:
- Scale Weight redesigned
- various bug fixes
- update code to Swift 4.2
- shrink the dimension of the app
To be done in the near future:
- redesign Body Tracker
- add more exercises
- edit custom routines

Please write your opinion about what to tackle next!

I would like to say thanks to the thousands of subscribers who made this possible: work full time on Stretching & Flexibility Plans!

Ratings and Reviews

4.5 out of 5
117 Ratings
117 Ratings
Charliisme

I love this app... or I used to

Edit: I still like the app but I don’t love it anymore, I do not like the new update or that every time I sign on I’m asked if I want to pay for a no advert app. Also why offer only 3 days of a trial? If it was 30 days I might and then if I really used it I would have started a new habit and would want to pay for imo. I’m going to look for a new app.

Old review:
I highly recommend this app for anyone looking for a good exercise app. It has helped me tremendously. I've shown it to my doctors and they are very impressed. In fact they wrote it down to recommend to their other patients.

Developer Response

Thank you for your kind feedback! We are very happy that our app helped you! funny fact that doctors recommend our app :)).

Gnino24

Nice

This app was absolutely perfect for me, after having a child I found myself lacking motivation and this app has really helped me just get up and do it. It offers excellent descriptions of the excersises that I have to as a part of the workout, but it also provides excellent videos if you can't full grasp what you are to do with just the pictures and the description. I do recommend and the pounds have just been dropping off.

Developer Response

Thank you for your feedback!
Stretching Programs - Improve your flexibility was made for people like you!

RobynEley

Great substitute for the gym

I work long days on my feet and often feel tired and achy. My schedule also makes it hard for me to find time to work out in the gym. This app guides me through quick and easy routines that I can do anywhere and leaves me feeling more energetic and less achy and sore. I highly recommend this app for anyone that feels too busy to spend time in the gym.

Developer Response

This is exactly what our app is for: helping people with little time at their disposal. Thank you for your kind feedback.

Information

Seller
Gabriel Lupu
Size
142.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
Rated 4+
Copyright
© Gabriel Lupu
Price
Free
In-App Purchases
  1. Subscription for Stretching Programs $1.99
  2. Stretching Programs 12 Months $17.99
  3. Stretching Programs 6 Months $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like