Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury. Want workouts for your entire body? Consider installing our full Sworkit app for 100+ workouts and guided plans.

Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do.

This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.

Stretching Sworkit provides 3 unique workouts:

Full Body Stretch
Head to Toe Stretch
Pilates Essentials

Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.

If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching.

For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.

Join the 25 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

If you want even more from your workouts, check out or premier product, SWORKIT.

*** Why upgrade to the regular Sworkit App? ***

#1 Save & Build multiple custom workouts

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.

#3 Different interval styles
#4 Access to complete workout history and a My Sworkit account across devices
#5 Sync with MyFitnessPal and HealthKit

What's New

Version 1.3.1

Huge thanks to the millions of users who are using Sworkit to get leaner, fitter and stronger. Eliminate the excuses that have held you back in the past.

Interested in sharing your story of how Sworkit has helped you get leaner, fitter, and stronger? Let us know at

Ratings and Reviews

4.8 out of 5

316 Ratings

316 Ratings



I love the SWORKIT apps only thing I hate (and the reason I took one star) was cause you have to have like 9 apps to have a complete full body workout and stretches. It's a pain especially on a IPhone where you only have limited memory to store things on your phone. I wish I could find everything in one app so I could keep up the momentum of my workout but instead I have to take a few minutes to switch apps and pick out the routine before I can go on to the next isolated workout. I still will definitely recommend SWORKIT to all my friends. I have many friends who are like me, who prefer to work out in the comfort of their own home and not in a gym to be judged by all.

Swork it, swork it!


I've highly enjoyed using sworkit as I have found the on-screen workouts it provides have been extremely helpful in motivating me to stretch again on a regular basis. I enjoy how there are the full body & head to toe stretches; the Pilates has also given a decent mini workout to ease you into working out more strenuously while still getting a quality stretch. I think a few more options could be great, but otherwise really good. I highly recommend sworking-out or swetching...whatever, I love this app!



I'm new to stretching and I love this app but I feel it could be a lil better for example when I workout I'd like it to have a option for pre work out and post work out stretches because then I'd be doing what works for the time also if it updates frequently with more stretches because it only does a few that are the same basically every time if this goes into affect I will love this app even more


Nexercise, Inc.
61.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
Age Rating
Rated 4+
© Nexercise Inc.
In-App Purchases
  1. Remove Advertising $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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