Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker - it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, all on iPhone, iPad & Web.
Recommended in The New York Times, Strides has been called "the most comprehensive, user-friendly, beautifully designed goal tracking app available."
Imagine having all of your most important habits, routines and goals together in one simple to do list. Now you can. :)
Track anything you want with four types:
1. Habit tracker with good or bad habits
2. Reach your Target goal value by a specific date
3. Daily, weekly, monthly, yearly or rolling Average
4. Complete a Project on time with milestones
- Step-by-step goal setting with templates
- Dashboard for viewing everything in one place
- Green/red pace line system to stay on track
- Charts with history, streaks, success rate and more
- Powerful reminders: Daily, weekly, week days, etc.
- Unlimited reminders to set yourself up for success
- Add extra notes to your logs to give more context
- Get organized and create the perfect daily routine
"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla
"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo
"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah
"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate
Strides is free forever for up to seven goals/habits at a time. If you want to get even more out of it, and support development, you can upgrade to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Web app, Tags & Filters, Today List, Export Data and more.
Strides Plus is an optional monthly or annual subscription. If you choose to upgrade, payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.
Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.
Good luck with all your goals & habits!
Kyle, Brian, Jason, Jonathan & Tim
Starting a new goal or habit? Choose from 150+ templates in 10 popular categories! Each template is custom-made, with common defaults to make setup as easy as possible. Prefer to create your own? That's even easier now too, with an improved custom tracker setup flow.
v8.1: Quick follow-up release fixing a couple sync bugs.
Ratings and Reviews
A seriously powerful app
I started using this app only 5 days ago, but it’s already making huge differences in my life. I feel that, because of this app, I can really start achieving the goals I’ve been wanting to achieve. This might sound gross, but I’ve always struggled to make sure to brush and floss my teeth twice a day. Since using this app, I haven’t missed it once. I’ve started getting back into reading by setting a daily goal of reading an hour a day. I’ve made sure to be working out at least 5 days a week because of this app. I’ve started journaling at the end of each day because of this app. I’ve set weight goals for myself that I’m tracking, and it even gives a projection for my weight by my goal date based on how much progress I’m making so far.
The app is basically just a daily to-do list, and that may sound super simple, but it’s so powerful. I feel accomplished completing my goals each day, and the app encourages me to stick with it and achieve more. Thanks to Strides, I’m able to form the habits I’ve been wanting to form, and break my goals up into pieces each day, which makes them much easier to achieve. I really just want to say thank you to the developers for helping me better myself and better my life. I highly recommend this for anyone looking to do the same.
Well planned, I find myself saying ‘Aha!’
I can’t find any tools in this app that I don’t like. The more you play with it the more ingenious it is. Looks great, simple, works. You can work on good or bad habits, projects or track how much you do something. I did want to create a goal for working on art 3x a week. I made the goal by choosing to track numbers instead of a habit. I wasn’t getting into the studio as often as I liked so I made a new goal by choosing to track it as a habit and that gives you a little calendar graphic which the other trackers don’t have. You can’t change a goal type once you’ve made it but you can make a new one. Otherwise, all sorts of other settings in each goal are changeable as you go along. Everything shows streaks, averages and if you’ve met your goal or not for the given period. Then, you can even set a goal for streaks, so that’s another layer of consistency tracking. I had to read a little and play with it a little, but I like it and subscribed for a year. I use it with Trello which I use as a broader idea and task tracking pinboard.
Sleek, Simple Strides
So I downloaded several different apps of this type of goal-tracker app. I was able to quickly narrow it down to this and one other by virtue of how easy it is to add custom goals and track them. Over the coarse of a month this one has become by far my favorite. It allows me to customize what, how many, how often,and track with an easy swipe left or right. It gives me reminders but doesn't annoy me. I can easily go back to log days I've done (or not) but haven't logged and I can see at a glance whether I'm improving the frequency of my goals. This has quickly become one of my most frequently used apps! Highly recommend for all ages of goal-setters and (hopefully) accompish-ers!
Update: I’ve been using this for about six months now and still think this is by far the best goal-tracker app. I love the personalized goals and being able to look back over the months and see how I’m improving long-term. I’m slowly adding goals and know this app is what is keeping me focused!
- Goals LLC
- 81 MB
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2019 ConquerApathy.com
- In-App Purchases
- Strides Plus $4.99
- Strides Plus $39.99
- Strides Plus $29.99
With Family Sharing set up, up to six family members can use this app.