Track all your Goals & Habits in one flexible free app. With Strides you can track anything, because it’s more than a habit tracker - it’s also a SMART goal tracker with reminders to hold you accountable and charts to keep you motivated, all on iPhone, iPad & Web.

Achieve your 2018 New Year's Resolutions with Strides!

Featured by Apple and recommended in The New York Times, Forbes, Fast Company, and Entrepreneur Magazine.

"The most comprehensive, user-friendly, beautifully designed goals app available."

"I just wanted to say a big THANK YOU! Strides is one of the most useful apps out there. Nowadays, I can't even imagine myself without it :)” ~Leyla

“This is the best goal tracking app I’ve used. It’s intuitive to use and has a beautiful interface with many options for tracking goals."

"Amazing app. The sheer amount of flexibility with what you can track with Strides is amazing." ~Carlo

"My life has become so much more organized and fulfilled since I started using your app. I really appreciate it!” ~Micah

"Best tracking app. I love, love, love this app! This is exactly what I've been looking for for two or three years. I can track multiple goals and see them all on one screen. Perfect!" ~Kate

— Track Anything You Can Imagine —

Four flexible types of trackers:

1. TARGET: Reach a goal value by a date, and always know if you're on track (green progress bar when on pace). e.g. "Lose 10 lbs by June 15th” or "Save $2,000 by November 1st”.

2. HABIT: Build a good habit or break a bad habit. Track X times per day/week/month, and optionally set a goal streak. e.g. "Workout 5 days/week” or “Drink Water 6 times/day”.

3. AVERAGE: Track your average value per log, day, week, month, year, or even a rolling average (last X logs). e.g. "Practice Guitar for 30+ min/day” or “Budget: $X/month or less”.

4. MILESTONES: Always know if you’re on pace to complete your project, or a goal with multiple steps. e.g. "Launch Website by May 1st”, or “Build Deck by Memorial Day".

— Goal Setting —

1. Decide what you want to track.
2. Choose habit or goal tracker type.
3. Enter values and dates, set alerts.

Tip: Always set SMART Goals (Specific, Measurable, Achievable, Relevant & Timely).

— Alerts: Flexible Accountability —

Set reminders however you want to help build habits and achieve your goals. e.g. “MWF at 7:00am” or “Every Day at 10:00am, 2:00pm & 6:00pm”.

A tracking app should hold you accountable and make you happy seeing your progress.

Strides does both by keeping the alerted icon and badge until you log so you won't forget (accountability), and showing useful stats (progress).

— Sync & Backup —

Use Strides on all your devices, including iPhone, iPad, and any tablet or computer at with the optional Plus plan to keep your data backed up so you can get a new phone and log in to sync everything.

Also, we are not in the business of selling data or ad space. Your data is yours, and totally private.

— Plus Plan —

Strides is free, but if you want to get even more out of it and support development, please subscribe to Strides Plus to unlock great features like Unlimited Trackers, Sync, Backup, Web, Tags & Filters, Today List, Export Data and more.

Strides Plus is a monthly or annual subscription ($4.99/mo or $39.99/yr USD). Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, for the monthly or annual price chosen.

Subscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period.

Read our full Privacy Policy / Terms of Use:

Good luck with all your goals & habits!
Kyle, Brian, Jason, Jonathan & Tim

What's New

Version 6.6

Happy New Year! First update of 2018:
- Fixed: Target pace line going past bar
- Fixed: Alert Sound reverting to default
- Lowered volume of default Alert Sound
- New Habits Book web page in menu

Next up, v7.0 will include a tab bar with a new view called Daily Goals, designed to make logging and backlogging even easier.

We really appreciate all the 5-star reviews, and good luck with all your goals & habits!

Make strides every day,
Kyle, Brian, Jason, Tim & Jonathan

P.S. - Check out Conquer Habits, a new book written by the CEO of Strides, Kyle (that's me)! It's a compact strategy guide for setting goals and tracking habits, and it's jam-packed with helpful tips to read quickly on iBooks, Kindle or paperback.

Also, if you're enjoying Strides, check out our new t-shirts on Amazon. It's a great way to help support development. Thanks for your support!

Ratings and Reviews

4.8 out of 5

614 Ratings

614 Ratings

A seriously powerful app


I started using this app only 5 days ago, but it’s already making huge differences in my life. I feel that, because of this app, I can really start achieving the goals I’ve been wanting to achieve. This might sound gross, but I’ve always struggled to make sure to brush and floss my teeth twice a day. Since using this app, I haven’t missed it once. I’ve started getting back into reading by setting a daily goal of reading an hour a day. I’ve made sure to be working out at least 5 days a week because of this app. I’ve started journaling at the end of each day because of this app. I’ve set weight goals for myself that I’m tracking, and it even gives a projection for my weight by my goal date based on how much progress I’m making so far.

The app is basically just a daily to-do list, and that may sound super simple, but it’s so powerful. I feel accomplished completing my goals each day, and the app encourages me to stick with it and achieve more. Thanks to Strides, I’m able to form the habits I’ve been wanting to form, and break my goals up into pieces each day, which makes them much easier to achieve. I really just want to say thank you to the developers for helping me better myself and better my life. I highly recommend this for anyone looking to do the same.

Sleek, Simple Strides


So I downloaded several different apps of this type of goal-tracker app. I was able to quickly narrow it down to this and one other by virtue of how easy it is to add custom goals and track them. Over the coarse of a month this one has become by far my favorite. It allows me to customize what, how many, how often,and track with an easy swipe left or right. It gives me reminders but doesn't annoy me. I can easily go back to log days I've done (or not) but haven't logged and I can see at a glance whether I'm improving the frequency of my goals. This has quickly become one of my most frequently used apps! Highly recommend for all ages of goal-setters and (hopefully) accompish-ers!
Update: I’ve been using this for about six months now and still think this is by far the best goal-tracker app. I love the personalized goals and being able to look back over the months and see how I’m improving long-term. I’m slowly adding goals and know this app is what is keeping me focused!

Well Designed and Intuitive

Young and Naive

I am one of the apps free users. This is a well designed and intuitive goal tracking app. Very simple to use but with nice customizations. I had used it for a few months this spring, and was really building some great new habits, when I fell out of use for unrelated reasons. I jumped back into the app this fall and am truly amazed about how the awareness and mindfulness of regular goal tracking motivates me to move towards my goals.

I really am puzzled by how quickly I started flossing, getting up earlier, and reading more books once I started using the app again which were goals that didn’t change between spring and summer.

I currently track 9 goals, and am allowed 10 total free. I enter my progress in the morning and evenings for my daily goals and weekly goals. My longer term goals I enter an update when there is something related to them. I like the way they present my progress. Thanks Strides Team!


Goals LLC
68.7 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2018
In-App Purchases
  1. Strides Plus $4.99
  2. Strides Plus $39.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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