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Strong - Workout Tracker and Training Log for Bodybuilding, Weightlifting, Fitness and Strength Routines

By Cameron Chow

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Strong is the simplest and easiest to use fitness app for tracking your weightlifting workouts.

Strong has been downloaded over 100,000 times and ranked Top 5 Fitness app in over 20 countries, including USA and Canada.

"I have used nearly every logging app since the App Store launched. This is the best bar none"
"I use this every time I go to the gym and seriously couldn't train without it"
"Simple. Intuitive. Functional. Exactly what I was looking for."
"This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars."
"It's by far the most intuitive and easy to use workout app I've used."
"It's amazing. That's all you need to know."
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Whether you're a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn't bog you down with pictures and videos you don't need, and provide unnecessary functions you'd never use.

Strong is optimised for a progressive barbell routine such as Starting Strength or Stronglifts 5X5, but it is easily adaptable to any other routine of your choosing!

And you can also select a range of cardio exercises for an all in one fitness tracking experience.

- The simplest interface of any fitness app available on the App Store.
- Add your own routines and choose easily between them
- Add your own exercises to the database - and save your favorites for even easier access
- Cardio and strength exercises
- See your progress in Graphs
- Warm Up calculator tells you which weights to warm up with
- Plate calculator for when the weights get high
- Built in bodyweight tracker helps you record your weight every workout
- US(lbs) AND Metric(kg) weight support
- Add additional notes to your workout
- No useless pictures and videos (but we provide some links to useful online resources)
- Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted!
- Browse through your previous workouts by Routine
- Export workout information by email and to CSV format, as well as full Database Export
- Built in Countdown Timer to help record rest breaks

Note: Strong requires the "Unlock Strong" In App Purchase in order to enter more than 4 workouts. But feel free to try it for as long as you like!

What's New in Version 2.9.3

Strong 2.9.3

Bug Fix
- Fixed notification issue for timer!

Happy New Year, and thanks for using Strong!
Please leave a review if you have a moment, it makes a big difference :)

iPhone Screenshot

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Customer Reviews

Intuitive entry / limited data manipulation

This is a great workout logger. Once you get your workouts set up its very easy and intuitive to log set. Yes it can be a bit of a pain if you need to add exercises on an a la carte basis but if you already have your workouts in there it really does go quickly. The timer feature works well and I like that it pops up a notification outside the app (I've used apps that didn't do this so you spent your rest watching the timer).

I'd like to be able to export histories by exercises and not just by dates without having to resort to using a csv file - If I just want my bench history I should be able to export just that. And the graphs and exercise history are week to the point of useless. It really would be nice to be able to work with the data inside the app so that I can understand progressions and trends. But as a logger it really works well.

For people who actually work out.

If you want an app that has stupid little pictures and diagrams and is all but useless in the gym, go download Fitness Buddy or something. I bought Fitness Buddy, and not only does it crash constantly, you can't add an exercise while you're doing your workout. Yeah I'm serious. That's just an example of an app with a million preset exercises and little pictures that is almost useless to a weightlifter. Other apps I've tried are similarly impractical. Whoever made Strong has actually worked out before, and isn't just trying to sell a useless app with graphics. I know I'm kind of raving about this, but trying to use some of those other apps was extremely aggravating, and getting something that works and makes sense was a relief.

Keep this app going STRONG!!

I'm a techie who strength trains regularly, and so far, I've found nothing that comes close to this app in terms of how much info I can put in, how much it informs me of my progress, and how much it motivates me. The Stronglifts 5x5 routine App doesn't have nearly as much flexibility as this does.
Seriously, try this app out for a week and tell me you aren't hooked.

Personally, I can't wait for the feature that adds incremental weight to my workouts. 5 stars because I am definitely impressed, and have faith in the developers to make this app even better than it already is. I would highly reccomend this to anyone needing a good gym fitness tracker.

Strong - Workout Tracker and Training Log for Bodybuilding, Weightlifting, Fitness and Strength Routines
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.9.3
  • Size: 14.6 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. Strong Forever$6.99
  2. Unlock Strong$4.99
  3. Theme Pack$0.99
  4. Strong Powerpack$3.99
  5. Strong Warm Up Calculator$1.99
  6. Strong Graphs$2.99
  7. Strong Plate Calculator$1.99