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StrongLifts 5x5 Workout Log

By StrongLifts

This app is only available on the App Store for iOS devices.


Build the body and strength you always wanted.
StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle.

Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017.

Here are just some of the results people have achieved with StrongLifts…
• Used for 3 months! Excellent results 285lb squat!
• Great app. I've gained 8 pounds of muscle in 3 months.
• This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.
• Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites.
• Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy.

Here’s how to get started with the StrongLifts 5x5 Workout Plan…
1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner
2. Watch how we calculate your optimal starting weights for each exercise
3. Get motivated by how much we predict you’ll be lifting in 12 weeks
4. Follow the workout plan, and build strength and muscle!

Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective…
• Intense, full body workouts to target every muscle with only three exercises
• Free weight, barbell exercises like Squats to build maximum strength and muscle
• Science-backed “Progressive Overload” to trigger gains and motivation
• Easy start with high exercise frequency to master proper form
• Rest days between workouts for optimal muscle recovery
• Visible, objective progress to keep you motivated
• Simple workouts to increase gym consistency

Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know…
• How much weight to start with
• Which exercises to do each workout
• When to add weight, and by how much
• How to adjust for failures and plateaus
• When to deload, or switch sets & reps
• How long to rest between every set
• How much to lift after a break

You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time…
• Easy to log - tap the circles to enter your sets, keep tapping to lower the reps
• Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight
• Easy to follow - rest after each set, do your next set when the timer rings
• Easy to track progress - watch your strength increase on graphs
• Easy to learn - watch in-app videos of workouts

Apple Health compatible: sync workouts, body-weight, calories

Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more.

StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device.

Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym.

StrongLifts 5x5 Workout Guide:
Privacy Policy:

What's New in Version 2.8.17

Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster in the gym. In this version we made several improvements to the workout customization user interface.

Issues, questions or suggestions?
• Contact us through the app - settings - about - contact us; or
• Email us at

Like StrongLifts?
• Please rate the app 5 stars so more people find it

iPhone Screenshots

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Customer Reviews

Great Job Mehdi!!!!(Please Fix)

(((FIXED))) Thank You!!!
Unable to sign in using Facebook, I sign in and it just sits there... when going back and skipping sign in I get an error that says oops unable to sign in. Minor problem though... Thank you for fixed weight adjustment.
((Update)) using iPhone X and 11.2 iOS. Weights are not automatically increasing anymore. If you complete a set it sets your next weight as the same weight. Checked settings and I have it setup correctly to increase with successful lifts.

Easy to use, works perfectly!!! Still working great!!! Looking forward to future updates and upgrades. Current Version just keeps getting better.

Great, but not perfect

Love this app. Keeps it easy, intuitive, and safe. The tutorial videos loaded in are a nice touch. Keeps me going and sets me straight on what I need to be doing. Also the timer is a nice addition. The a few things I would improve to make it perfect.
Things I would improve:
1) adding a short, bullet style checklist for how to do each exercise. The videos are good but it would be nice to have a quick read in between sets to keep the form good. Maybe even with pictures. I end up scrolling through your website, but it takes time.
2) for some reason the app is not auto loading the additional weights for the next exercises. Idk if this is a bug or user error, but I would like to find out how to resolve this.

The developer responded to my issue and fixed it in an update. Perfecto.

Wow fast developer response! Great app

Updated review from 4 to 5 stars. I’ve been using this app for about a month now and it works really well. The developers have been really fast to respond to new features and bugs. I noticed the timer will disappear off the screen on an iPhone X, doing a workout when you leave the app and go back. Despite that, this is what I really need for my StrongLifts work out. Great job!

StrongLifts 5x5 Workout Log
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.8.17
  • Size: 69.8 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. StrongLifts Power Pack$9.99
  2. StrongLifts Warmup Sets$1.99
  3. StrongLifts Arm Work Assistance$1.99
  4. StrongLifts Plate Calculator$1.99
  5. StrongLifts Switch 3x5$1.99
  6. StrongLifts Power Pack$9.99
  7. StrongLifts Pro Backup$1.99
  8. StrongLifts Switch 3x3$1.99
  9. StrongLifts Switch 1x3$1.99