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Build the body and strength you always wanted.
StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle.

Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017.

Here are just some of the results people have achieved with StrongLifts…
• Used for 3 months! Excellent results 285lb squat!
• Great app. I've gained 8 pounds of muscle in 3 months.
• This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.
• Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites.
• Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy.

Here’s how to get started with the StrongLifts 5x5 Workout Plan…
1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner
2. Watch how we calculate your optimal starting weights for each exercise
3. Get motivated by how much we predict you’ll be lifting in 12 weeks
4. Follow the workout plan, and build strength and muscle!

Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective…
• Intense, full body workouts to target every muscle with only three exercises
• Free weight, barbell exercises like Squats to build maximum strength and muscle
• Science-backed “Progressive Overload” to trigger gains and motivation
• Easy start with high exercise frequency to master proper form
• Rest days between workouts for optimal muscle recovery
• Visible, objective progress to keep you motivated
• Simple workouts to increase gym consistency

Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know…
• How much weight to start with
• Which exercises to do each workout
• When to add weight, and by how much
• How to adjust for failures and plateaus
• When to deload, or switch sets & reps
• How long to rest between every set
• How much to lift after a break

You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time…
• Easy to log - tap the circles to enter your sets, keep tapping to lower the reps
• Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight
• Easy to follow - rest after each set, do your next set when the timer rings
• Easy to track progress - watch your strength increase on graphs
• Easy to learn - watch in-app videos of workouts

Apple Health compatible: sync workouts, body-weight, calories

Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more.

StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device.

Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym.

StrongLifts 5x5 Workout Guide: https://stronglifts.com/5x5/
Knowledgebase: http://support.stronglifts.com
Support: support@stronglifts.com
Privacy Policy: https://stronglifts.com/mobile-privacy-policy/

What's New

Version 2.9.6

Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made several small improvements and optimizations.

Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com

Like StrongLifts?
- Please rate the app 5 stars so more people find it

Ratings and Reviews

4.8 out of 5

14.1K Ratings

14.1K Ratings

Great App!


Having recently started lifting weights, I was having a hard figuring out what workout plan to begin with. After searching and getting advice from friends, I stumbled on the StrongLifts site and then subsequently found this app. Not only has it been absolutely perfect for counting my reps, calculating plates, and keeping things simple during my workout, but the UI and design makes it much easier to navigate the app itself.

The one and only gripe that I have has nothing to do with the current features, but with potential future additions to the app. I would absolutely love the addition of Madcow functionality to support intermediate lifters. The apps that do include the Madcow workout currently available are absolute garbage. If adding the Madcow workout is a viable option, it would definitely be a welcome addition.

Aside from the lack of the Madcow workout, this app is absolute perfection and I wouldn’t change a thing. Great work, guys!

Highly recommend!!


I am a 47 year old man. I’ve never lifted before in my life. I was out of shape and overweight. I started the StrongLifts 5x5 workout four months ago. My personal results have been phenomenal so far. The transformation of my body has been nothing short of amazing. I’ve gained way more muscle than I expected in this short of a time. I still have stubborn visceral fat that I am trying to lose so I recently added HIIT on the rowing machine on my off days. I can’t wait to see where I’m at in another four months!!!! Thank you for this workout!!! And the App makes it so much easier than trying to keep track of everything yourself. Do yourself a favor and start the StrongLifts workout, download this app, and once you see how awesome it is, upgrade to the paid version. Very well might be the best ten bucks I’ve ever spent in my life; literally!!

I hope they keep improving


If you work it on workout days only and back it up and shut it down, works good with no bugs. Sometimes I want to look ahead, which is trickier. It admonishes you for starting the next workout too soon and it will delete your previous logged workout if you forget to hit “Done” before doing something else in the app. No biggie, there is a way to re-enter a workout on a specific day (this is good also if you started 5x5 before getting the app). It also doesn’t remember the google login I use to back it up but instead defaults to my main account so I have to enter everything over again each time. Still gets 5 stars because it does everything it’s supposed to do and the extras like the videos and progress graphs really help and make it fun.

Developer Response

It shouldn't lose workouts like this. Please contact us so we can check this. Email support@stronglifts.com and refer to this review.


Stronglifts Limited
71.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2007-2018 StrongLifts, Ltd
In-App Purchases
  1. StrongLifts Power Pack $9.99
  2. StrongLifts Warmup Sets $1.99
  3. StrongLifts Arm Work Assistance $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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