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Build the body and strength you always wanted.
StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle.

Rated 5 stars by thousands of users.

Results from StrongLifters...
• Used for 3 months! Excellent results 285lb squat!
• I've gained 8 pounds of muscle in 3 months.
• After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.
• In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites.
• Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy.

Here’s how to get started with StrongLifts
1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner
2. Watch how we calculate your optimal starting weights for each exercise
3. Get motivated by how much we predict you’ll be lifting in 12 weeks
4. Follow the workout plan, and build strength and muscle!

Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective..
• Intense, full body workouts to target every muscle with only three exercises
• Free weight, barbell exercises like Squats to build maximum strength and muscle
• Science-backed “Progressive Overload” to trigger gains and motivation
• Easy start with high exercise frequency to master proper form
• Rest days between workouts for optimal muscle recovery
• Visible, objective progress to keep you motivated
• Simple workouts to increase gym consistency

Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know…
• How much weight to start with
• Which exercises to do each workout
• When to add weight, and by how much
• How to adjust for failures and plateaus
• When to deload, or switch sets & reps
• How long to rest between every set
• How much to lift after a break

You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time…
• Easy to log - tap the circles to enter your sets, keep tapping to lower the reps
• Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight
• Easy to follow - rest after each set, do your next set when the timer rings
• Easy to track progress - watch your strength increase on graphs
• Easy to learn - watch in-app videos of workouts

Apple Health compatible: sync workouts, body-weight, calories

Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more.

StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.

Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym.

Guide: https://stronglifts.com/5x5/
FAQ: http://support.stronglifts.com
Support: support@stronglifts.com
Privacy Policy: https://stronglifts.com/mobile-privacy-policy/
Terms https://stronglifts.com/terms/

What's New

Version 2.9.11

Thanks for using StrongLifts! We continue to improve the app to help you build strength and muscle faster. In this version we made many improvements to how weight settings are synced between your devices.

Issues, questions or suggestions?
- Contact us through the app - settings - about - contact us; or
- Email us at support@stronglifts.com

Like StrongLifts?
- Please rate the app 5 stars so more people find it

Ratings and Reviews

4.8 out of 5

19.3K Ratings

19.3K Ratings

Great app, highly recommend it.

Steve Graff

I downloaded this app a long time ago. I finally got around to using it and I’m kicking myself that I took so long.

I had been a member of a gym, attending small group sessions with a trainer performing a circuit of mostly machine exercises. A change in jobs made this option inconvenient and expensive for me. I knew that I needed the structure that this kind of program offered, otherwise I would just get bored and frustrated with the experience.

This app provides a well-defined, easy to follow plan, with a great interface. Following the program and using the app really simplifies my whole gym experience. Personally, I don’t like having to decide what exercises to complete for how many reps, at what weight, etc. I got the structure that I needed from StrongLifts.

Tapping the screen after finishing a set is a helpful mental milestone, the rest timer between sets keeps me focused, and after completing a StrongLifts session I feel like I’ve accomplished something. Far from dreading the experience, I’m already planning my rest, nutrition, and schedule for my next session.

My iPhone case has a “steelie” magnet (for a car mount) stuck to the back, allowing me to stick my iPhone to the power rack that I’m using. Very convenient and helpful for keeping track of sets.

StrongLifts interfaces with Apple Health to log workout time. I’d like to see interaction with my Fitbit app as well.

Highly recommend!!


I am a 47 year old man. I’ve never lifted before in my life. I was out of shape and overweight. I started the StrongLifts 5x5 workout four months ago. My personal results have been phenomenal so far. The transformation of my body has been nothing short of amazing. I’ve gained way more muscle than I expected in this short of a time. I still have stubborn visceral fat that I am trying to lose so I recently added HIIT on the rowing machine on my off days. I can’t wait to see where I’m at in another four months!!!! Thank you for this workout!!! And the App makes it so much easier than trying to keep track of everything yourself. Do yourself a favor and start the StrongLifts workout, download this app, and once you see how awesome it is, upgrade to the paid version. Very well might be the best ten bucks I’ve ever spent in my life; literally!!

I hope they keep improving


If you work it on workout days only and back it up and shut it down, works good with no bugs. Sometimes I want to look ahead, which is trickier. It admonishes you for starting the next workout too soon and it will delete your previous logged workout if you forget to hit “Done” before doing something else in the app. No biggie, there is a way to re-enter a workout on a specific day (this is good also if you started 5x5 before getting the app). It also doesn’t remember the google login I use to back it up but instead defaults to my main account so I have to enter everything over again each time. Still gets 5 stars because it does everything it’s supposed to do and the extras like the videos and progress graphs really help and make it fun.

Developer Response

It shouldn't lose workouts like this. Please contact us so we can check this. Email support@stronglifts.com and refer to this review.


StrongLifts Pro Annual

Annual Subscription to StrongLifts Pro


StrongLifts Pro 3 Months

3 Month Subscription to StrongLifts Pro



Stronglifts Limited
73 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2007-2018 StrongLifts, Ltd
In-App Purchases
  1. StrongLifts Power Pack $9.99
  2. StrongLifts Warmup Sets $1.99
  3. StrongLifts Pro Annual $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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