Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, veg, and vegan diets all supported. 531, PHAT, PHUL, Greyskull, Texas Method, Madcow, and bodyweight routines included.

If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.

*Meal plans and training plans- because doing random things doesn't get you results*

• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!

• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging

• Check off items as you shop
• Sorted by aisle

• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises

• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.

Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.

Terms of use:

Business Inquiries:

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

What's New

Version 1.3.0

-major improvements to meal planning UI
-allow selecting specific days for meals
-add locking meals week to week
-add randomizing meals

Ratings and Reviews

4.6 out of 5
88 Ratings
88 Ratings

Great app, needs little improvement!

First of all, this app is super. After having tried many meal plan apps, I get along with this one best. I think the GUI isn’t as smooth as it could be, but definitely very usable and easy. I would love to have more pre-entered plant based meals, but I’m glad the function to add own meals exists.
What I’m really missing is adding my owns things to the grocery list!!

The workout plan seems great, but I haven’t tried it much yet. Might update, when I have.


Amazing App; Better Customer Service!

Just get the app to see what it actually contains, and trust me, you will feel the same. It has your meal plan, workout plan, groceries so you can successfully complete your meal plan depending upon your budget and type of diet.

Customer service is better than this app, I was in contact with them and they were kind, patient and apologetic, even though they weren’t at fault. Made me feel good!

The law is back

Good health app

I was hesitant to sign up for the pro version but I’ve actually been losing weight since I started using the meal plan feature so I think its worth it. Calorie counting never really worked for me because it can be so tedious but I think this is a good middle ground because I can still track the few things I eat off plan but everything else is basically planned out and done for me.


Strongr Fastr LLC
30.4 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Strongr Fastr LLC 2017
In-App Purchases
  1. Strongr Fastr Pro $59.99
  2. Strongr Fastr Pro $38.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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