Strongr Fastr gives you a customizable weekly meal plan (with a grocery list) and a training plan that work together. Keto, paleo, veg, and vegan diets all supported. 531, PHAT, PHUL, Greyskull, Texas Method, Madcow, and bodyweight routines included.

If diet is 80% of achieving your fitness goals and exercise is 20%, then Strongr Fastr has you covered. It gives you a plan every day and week showing what you should eat and how you should workout to burn fat and build muscle. It's for people who want plans based on the core tenets of nutrition and training research rather than current fads and pseudo science.

*Meal plans and training plans- because doing random things doesn't get you results*

• Built around your calorie and macro needs (protein, fat, carbs)
• Swap out meals for others that also meet your macros
• Foods for fat loss and muscle building
• Personalized by your budget and how much variety/cooking you prefer
• Supports group meal planning
• Add your own recipes
• Hundreds of healthy, easy, realistic recipes
• Allergies: Lactose, peanuts, tree nuts, gluten, soy, eggs, and more!
• Diets: Standard, Paleo, Keto, Vegetarian and more!

• Effective bodyweight or weighted routines
• Meets your schedule, goals, and equipment needs
• Choose from some of the most successful programs out there
• Backed by strength and conditioning research
• Build muscle, lose fat
• Incorporates cardio
• Step-by-step guides
• Video instructions
• Automated progression keeps workouts challenging

• Check off items as you shop
• Sorted by aisle

• See your progress over time
• Weight loss/gain chart
• Lifting volume chart
• Progress charts for individual exercises

• Edit workout routines, including the ability to add periodization with multiple training cycles, automatic progression of exercises, or autoregulated progression of exercises
• Input your own nutrition targets (calories, protein, carbohydrates, fiber)

Download Strongr Fastr and try our free workouts and nutrition recommendations. Strongr Fastr Pro includes access to the full meal planning functionality.

Strongr Fastr Pro is available with a free trial and can also be purchased for 3 months, 6 months, or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24 hours before the end of the subscription period in your account settings. When you cancel auto-renewal, access to Pro features will remain until the end of the current payment period. If you purchase a Pro subscription before the end of a free trial, any unused portion of your trial will be forfeited.

Terms of use:

Business Inquiries:

Any problems or feature suggestions? Let us know! We’re good listeners.

FB: StrongrFastr
IG: StrongrFastr
Twitter: @StrongrFastrApp

What’s New

Version 1.4.0

-improved recipe logging
-added Google sign in
-bug fixes
-major additions to exercise/workout creation

Ratings and Reviews

4.7 out of 5
153 Ratings
153 Ratings
AmandaMcNeil ,

Tailored to my needs!

This app is great! Your asked what type of training your seeking, whether that be weight loss, muscle building, etc. and if gives you a couple workouts to pick that range from quick time saving workouts to ones that take a bit longer. You can also input your grocery budget and any dietary restrictions you may have. From that information, each day you will be given ideas for specific meals you should have. I love not having to research that stuff on my own! A huge plus! I definitely recommend this app!

david294 ,

great app

The app is great for its simplicity. The only thing that would make it better is Apple Health sync for people that use it. There are already great meal/calorie and weight tackers that interface with it so it could pull alnd put workout data (times, cals burned, etc. ) out letting the app focus on just being a workout log/tracker. In addition, I can schedule my work outs to cover all major muscle groups. PLUS cardio. Hands down: this app may very well help me to reduce my weight to 140 lbs. I'm very motivated and excited for the future as I apply all my resources to my fitness goals.

SuperAg1027 ,

Does the hard work for you

I finally found an app that can generally help me with my lifestyle goals! In the past I’d usually have to research the best work outs and meal plans for my body type, but now this app does all the heavy lifting for me. I always wondered a to transition into a keto diet, and I was pleasantly surprised to find out this app gives you a variety of keto meal options for the whole week. I’ll try it out for 30 days and come back to update with my results.


Strongr Fastr LLC
33.2 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© Strongr Fastr LLC 2017
In-App Purchases
  1. Strongr Fastr Pro $59.99
  2. Strongr Fastr Pro $38.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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