This is the full feature Stryd iOS app, capable of

1. Personalized running insight to prevent injury and hit new PRs

2. Second by second graphs and data analytics to analyze your workouts

3. An easy to find history of all of your runs

4. Log activities indoors and outdoors

5. Update device firmware and upload offline data

6. Configure your running experience through your profile in the settings

Note that, Stryd uses GPS in the background to track your running distance and pace, and continued use of GPS running in the background can dramatically decrease battery life. Stryd also integrates with the Health app in order to get access to the heart rate data from Apple Watch.

What's New

Version 4.05

You can now pair your Stryd Live to check the battery level, upgrade firmware, and switch to other devices

Apple Watch now supports direct file uploading
Increased file upload speed from Apple Watch

Customer Reviews

2.8 out of 5

24 Ratings

24 Ratings

Can’t talk to the device via App.


The hardware is great. I love my physical pod and thank goodness the ANT works so I am still getting data from it loaded from my Fenix 5. Ever since I updated to iPhoneX I can no longer get app to do anything with the actual device. I try pairing and unpairing. I get forever spinner. Device appears on list and shows linked but everywhere in app says activate device. I see device blink but forever spinner never returns. Tried killing Bluetooth on phone and restarting. Restarting app etc. nothing. Can’t update, read or adjust. It has data from my runs because of the Garmin and TrainingPeaks. So I guess as long as device keeps working I don’t need updates but frustrating to not be able to talk to the pod.



The idea of running training with power is excellent, the hardware is 4 star, the app is 2 star. To make the purchase of Stryd worthwhile, the watch and iPhone apps need to be able to take a run from a training plan (eg training peaks) and prompt you for the power targets for each interval. Until this is executed properly, better to stick or go with Garmin running power.

Developer Response

Hi, we have just updated the app and it supports analysis of data now. Can you give it a try again? Thanks!

slow to sync


slow to sync and needs considerable improvement in data visibility. I can’t see individual mile paces or any other stats on the app. Check out Garmins app and copy this functionality.

Developer Response

Hi, we have just updated the app and it supports analysis of data now. Can you give it a try again? Thanks!


Athlete Architect LLC
66 MB
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Stryd, Inc


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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