Surfer Workout is a good way to gain the strength necessary for surfing when there aren't waves. This is a 4 day split muscle building workout that is specifically designed to gain muscle.

Nowadays, it is not enough to simply surf. You have to be gaining strength and muscle when you are out of the water too. Use this special surf workout to get fit like the pros.

Surfer Workout has been around for a while, and now you can have it in the app form with many intuitive features that will help you build muscle. We know how hard it is to put on muscle and to find the right muscle building program for you, so we took the guess work out of making gainz.

We built this app with the following features in mind for muscle gains:

- Learn about why Surfer Workout is right for you and how to work a 4 day split for building muscle
- See illustrations that will show you how to build muscle for each workout
- Track your progress through our workout history and calendar features
- Supplement your gains and muscle building by cutting fat with our 2 HIIT options
- Add custom sets and reps if you want to get outside of our default muscle building workouts
- Our timer keeps you at the right pace to build muscle and keep the correct pace
- Change weight from 1 pound to 999 pounds, we have it all
- Our warmup feature will make sure that you reduce your risk of injury

Surfer Workout is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app.

How to:

Simply download this free muscle building app and enjoy many of our free features. You will start on day one, which is our upper power workout. Follow the blinking blocks which indicate how many reps that you will be doing for each set. A timer will automatically pop up in or to keep pace for maximum muscle gains. We have default starting weights, but you can easily change those by tapping on the weight and scrolling through to your desired weight that you would like to lift. Click on the illustration tab to see exactly how to perform the workouts.

Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday:

Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest

Download this free muscle building workout and make the gains that you deserve! Surfer Workout is the future!

What's New

Version 1.0

This update is signed with Apple’s latest signing certificate. No new features are included.

Ratings and Reviews

Great idea, poor execution


This app as a metric butt ton of potential, but it has so many bugs it needs a professional exterminator. Does not consistently save previous workout, some days it just doesn't work at all. Think of it as a sweet, but stubborn old mule. It can be a work horse, but some days it doesn't feel like putting the bridle on. Developers need to work on a few things and then we can address the review.


App Diggity, LLC
12 MB
Health & Fitness
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© App Diggity, LLC
In-App Purchases
  1. Advertise remove and unlock features $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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