Suspension Training and Workouts is one of the most acclaimed and effective methods for improving your strength – especially when you need to engage your body with real physical activities as an athlete. This is very true because this training will require you to stabilize and move the whole weight of your body through a series of plane compound movement with other homemade method involving activities like lying or sitting down.

Suspension Training and Workouts Features:

• 43 most effective suspension(trx) exercises
• Choose from 4 ready workout programs
• Modify sound and vibration effects
• Make your own custom workout
• Listen to your favorite music
• Set your exercise timer and

Suspension Training Benefits:

• Primes your muscles for exercise
• Improves your exercise form
• Strengthens your muscles
• Improves your flexibility
• Stretching relieve stress
• Boosts your joint health
• Improves your posture
• Helps you sleep better

The field of suspension exercise is characterized by compound movement activities, with multiple plane compound routines. This training is used as a resistance training to balance your body weight. The core objectives for engaging in the field suspension exercise is to develop balance, strength, joint stability and flexibility at the same time. Suspension training makes use of dynamic positioning and functional movements to build physical strength.

Download Suspension Training and Workouts app and stay healthy!!!

What's New

Version 1.1

- Minor changes

Ratings and Reviews

4.3 out of 5

136 Ratings

136 Ratings

Bought vs free?


I bought this app believing it will unlock a feature so important: "setting length of workouts". But NO, that feature does NOT exist. And since I find it one of the most important ones, I will give this app, until that has been remedied a 1 star.
And if that feature exists, then make it so that it pops right out at you. I am not talking about the individual exercise times that you can set. Also, the count down watch makes absolutely no sense. Seriously, that entire timing thing needs to be adjusted.
Sincerely a very frustrated user

Don't waste your time


A scam "free" app


Mirsad Hasic
130.6 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Spanish
Age Rating
Rated 4+
© KS Fitness
In-App Purchases
  1. Full Package of TRX Workouts $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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