Sweat with Kayla Itsines BBG Program, join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence! Join now for 7 days of fitness training for free!

Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness.

Sweat is the home of women’s health and fitness, now hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space and equipment. Kayla also has BBG Stronger, a weights-based program for gym goers.
• Sjana Elise Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve strength, flexibility and posture.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.
• Kelsey Wells’ weight-training program includes gym-based resistance workouts for women to increase lean muscle and improve strength.

The goal isn’t weight loss, it’s to help women around the world feel happy in their own bodies and bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines, Sjana Elise Earp and Kelsey Wells.

Fitness and Workouts
• Get your fitness on track in just 28 minutes per day!
• At home workouts. Get your female fitness workouts completed from the comfort of home, from cardio to resistance training.
• Gym-based workouts now available!

• Professional nutrition and coaching. Choose from daily meal plans and menus including recipes customisable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences.

• Compare progress pictures side-by-side privately, or share them with friends and Sweat Community to stay accountable
• Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle
• Compete with other women in global female fitness challenges or compete with your friends and share your results with the community

• Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model.
• Complete entire workouts from your watch with no need for your phone.
• See metrics throughout your workout and push yourself to the limit.
• Haptic and audio notifications to stay motivated.
• Easily track your workouts using the Apple Watch Activity Ring.
• Have the freedom to jump between workouts on your phone and watch.

Enjoy beginner fitness workouts from the comfort of home or exercise with advanced workouts in the gym. You’ll always be supported by a growing global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat today!

Sweat is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at

What's New

Version 3.6.2

Sweat is changing the lives of women worldwide. We have listened to your feedback and are proud to release an update with some exciting new features, including:
• Trainer Audio — you can now listen to your favourite trainer while you workout.
• Warm Ups — we've included cardio and movement-based routines that can help you get more out of your workout.
• Even more workout content for you to enjoy!

Love Sweat? Rate us 5 stars and share your love with the community.

Ratings and Reviews

4.2 out of 5

5.2K Ratings

5.2K Ratings

Editors’ Notes

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

I’m in the best shape of my life


Ever since I started this app, my body is the most toned it’s ever been. It’s engaging with videos that show how exactly to do any exercise and details written in case you need more clarification. It makes you SWEAT for real. I’ve never used an app to work out before but this is engaging, rewarding, and makes working out fun. I feel AMAZING after each workout because it’s intense and it encourages you to take pictures afterwards which helps with documenting your journey. I also get to work out from the comfort of my own home which makes me sweat and move and push myself with no inhibitions which makes me work out harder than being in any gym. You save time and push yourself more and sweat like crazy and you feel amazing and get to relish in it afterwards. I have a very busy schedule and would never be able to workout with this intensity without this app. And it helps you out with meals too if that weren’t enough! I love my body and alot of this confidence comes from this SWEAT app that a friend randomly recommended to me at a Christmas party last year. Who would have known it would change my life this much!!!!

Love this app!


SO easy to use! It's embedded with thorough instruction for exercise as video and written descriptions are included within each workout set. There are various of workout options to choose from (resistance intervals, home workouts, gym workouts, stretching and recovery, yoga) - all broken down into timed circuits you can easily fit into your day - and there are tons of tailored recipes and food / water tracking options available if you want more than just a "sweat." I've truly never seen a workout app like this and I'd recommend it to anyone who wants a program to follow that's challenging in the best way -- especially if you're worried about fitting a sweat into your busy schedule! Most workouts are about 30 min. but have been carefully crafted to give you amazing results. I never get tired of the workouts or feel like I'm not working out new muscles as the exercises change up week to week. Beginners have modifications available and those with a good fitness baseline in need of a challenge can jump ahead for higher intensity. Absolutely worth it!


Sweat Monthly Subscription

Sweat Monthly Subscription

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Sweat Yearly Subscription

Sweat Yearly Subscription



The Bikini Body Training Company Pty Ltd
109.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2017 The Bikini Body Training Company Pty Ltd
In-App Purchases
  1. Sweat with Kayla Subscription $19.99
  2. Sweat Monthly Subscription $19.99
  3. Sweat with Kayla Subscription $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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