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Sweat with Kayla - Bikini Body Workouts & Exercise

By Kayla Itsines

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Join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today!

Female personal trainer, Kayla Itsines, has touched the lives of millions of women worldwide with her Bikini Body Guides (BBG), helping them achieve their health, lifestyle and fitness goals with exercise and workouts completed in just 28 minutes. For Kayla, the goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident.

Get results now using:

• Weekly exercise, workout and coaching recommendations for best results
• Workout quick in just 28 minutes with minimal or no equipment required to exercise
• Daily meal plans and menus including recipes that you can tailor. Suitable for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences
• Shopping lists to make healthy lifestyle easy
• Compare weekly progress pictures side-by-side privately, or share them with your friends and the bikini body community (BBG Community) to stay accountable
• 300+ pages (and growing) of education content you can use to expand your knowledge about fitness, nutrition, weight loss and maintaining a healthy lifestyle
• Participate in global female fitness challenges and compete with your friends and share your results with the BBG Community
• Weekly workout and weight loss trackers to keep your health intact
• No gym required, female fitness workouts are able to be completed from the comfort of your own home
• Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

You can now work towards your health and fitness goals on the go with Sweat with Kayla for Apple Watch:
• Complete your entire workout from your watch with no need for your phone.
• See your metrics in real time throughout your workout and push yourself to the limit with;
- Heart rate
- Calories
- Steps
- Distance
• Taptic and audio notifications during your workout to keep you motivated.
• Easily track your workouts using the Apple Watch Activity Ring.
• Have the freedom to jump between workouts on your phone and watch.

Sweat with Kayla has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. (For example; Apple watch and iPhone models)

The BBG (Bikini Body Guide) now has a new home inside the Sweat with Kayla app, making it possible for women to stick to their health, weight loss and fitness goals using a new, interactive and portable coaching app. Whether your goal is to improve your health, weight loss or just feel great, with the ability to workout anytime and anywhere, this is the perfect female fitness app no matter who or where you are. Enjoy a beginner workout from the comfort of your lounge room, or exercise by doing an advanced workout in the gym and be supported by a rapidly growing, global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat with Kayla today!

Sweat with Kayla is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat with Kayla app, we offer a single auto-renewing subscription option:

Just USD $4.61/week ($19.99/month)

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at

What's New in Version 2.1.3

The Sweat and BBG Communities can enjoy a complete makeover to one of Sweat with Kayla’s favourite features - Planner! The NEW Planner feature allows you to schedule your weekly workouts, track your completed workouts and view your summary for the week! New trophies are also available to help celebrate you reaching your goals, along with updates during your workout to keep you motivated.

Customer Reviews

Soo dissapointed! I feel robbed!

I was loving this app when I had first started using it because I finally found an app that not only had a planner but also had a HIIT timer that I've been looking for for the longest time! The workouts were challenging in a great way, and it did take awhile to review each workout first before starting the actual HIIT.

After awhile I had to cancel my subscription because I became too busy with school and work. But even after a month or so of canceling it, my card still gets charged $20 for the subscription. I tried to contact customer support but no reply.

Into the new year, I decided that I wanted to get back into shape again, and because loving this app so much, I decided to renew my subscription. I logged into the app, and a window popped telling me my account is expired, would you like to renew? So I officially renew it, and when I go back into the app to log in again, the same window pops up saying that my account is expired. If i pressed the "renew now" button, it leads me to the purchased app subscriptions which said that I had renewed it! I even received a receipt through email and my card was charged! I tried to contact both customer support through kayla itsines website AND the app store, and STILL nothing. Soooo incredibly dissapointed... never again.

Looove!!! (+UPDATE!!)

***Update: After using this app for 3 months, there are a few things I have to say about this app.

1. The current version is super glitchy. The meal plan is all over the place. I will open it and it will have one meal plan and then open it a minute later and it's completely different. Super frustrating to go grocery shopping for the week only to get home and realize you've shopped for the wrong week.

2. I wish you could adjust the serving sizes for certain meals and that it would reflect in the shopping list! I follow the eating plan for myself throughout the day and then cook the BBG meals for my family for dinner, which means that before I go grocery shopping I have to go through each dinner recipe and increase the quantities of the ingredients just in the dinners. If I could just adjust the number of servings in the weekly meal plan and that it would automatically populate the shopping list I would be VERY happy.

3. When I'm cooking I constantly have to scroll up and back down on my phone to go back and forth between the ingredients list and the instructions. If it could be changed to include the quantities in the instructions then making meals would be a breeze.

Other than these complaints I am very happy with this app!!

Original review:
I can't tell you how much I love this app. The meal plans are perfect and I love the exercise plan because I can run AND do BBG workouts 💪🏻💪🏻💪🏻 I only wish I had found it sooner!!

I LOVE to sweat w/ Kayla!

I am absolutely in love with this app! It makes working out fun and not a chore. The workouts are fast and you really see results. There's also an entire BBG (the workout program you'll be using) community online. Getting and staying healthy is often easier and more enjoyable when you have a network; when you feel like you're not in it alone. Kayla has made meal plans as well, which makes staying healthy that much easier. These workouts don't seem like much, but oh my god do you feel it! Because of this app I actually look forward to exercising and I know I'll always feel better afterwards. Thank you, Kayla!!

Sweat with Kayla - Bikini Body Workouts & Exercise
View in iTunes
This app is designed for both iPhone and iPad
Offers iMessage App for iOS
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.1.3
  • Size: 112 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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