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Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

This app is only available on the App Store for iOS devices.


Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free!

Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals.

Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers..
• Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.

The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines!

Fitness & Workouts
• Get your fitness back on track in just 28 minutes each day!
• No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training

• Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences

• Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable
• Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle
• Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community

• Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model.
• Complete your entire workout from your watch with no need for your phone.
• See your metrics throughout your workout and push yourself to the limit
• Taptic and audio notifications to keep you motivated.
• Easily track your workouts using the Apple Watch Activity Ring.
• Have the freedom to jump between workouts on your phone and watch.

Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat today!

Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option:

Just USD $4.61/week ($19.99/month)

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at

What's New in Version 3.2.2

Sweat is changing the lives of women worldwide. As always, we listened to your feedback and are proud to release a new update that is better than ever.

We believe your health and fitness is worth celebrating and are so excited to bring more trophies to the app, which we know you love.

• PROGRAM PHASES — each program is now divided into phases. At the end of a phase you will receive a new special trophy to share and will have the option to repeat the phase, continue to the next phase or change to one of our other amazing programs.

It's important that your progress is tracked accurately and is up to date at all times.

• PROGRESS PHOTOS — we have added better support for your local photos and now also have the option to store your photos on the Sweat Cloud allowing you to view them across all your devices.

Love Sweat? Rate us with 5 stars and share your love with the community!

Customer Reviews

Good concept but has issues

The app is a good idea and in theory can streamline daily workouts and meal planning. However, the meals would be so expensive and are not easy to find ingredients for in the US. The planned workout feature on the calendar is nice, but the workouts don't have videos included and are very repetitive and boring to follow. They are tough to do at home in an apartment due to the jumping and necessary equipment, but are kind of awkward to do at a gym with the needed floor space. I had the free week trial and cancelled my subscription through the app, but I was still charged the next month for the subscription without warning and had to report an issue. Should not have to take extra steps to cancel a free trial, and I felt the way that was managed was sneaky and unnecessary. This app is also way overpriced as I could get a full gym membership with instructed classes for just a little more each month.

My favorite workout program off all

I am so thankful I found the sweat app!! I have been doing the workouts consistently for 36 weeks and have seen my body change a lot since I first started. The workouts are fun, fast paced, and always leave you feeling exhausted (in a good way). The workouts are put together intelligently. I do them all from home which is another bonus. You do need some weights/equipment. Each workout tells you what you need. I have done many different workout programs and I have seen the most results with this program. You MUST give it a try!! And be consistent! You will see gains in strength and your body change. Thanks Kayla for such an incredible program.

Great app, but the calendar NEEDS to be fixed

I love this app! It's exactly what I needed to become more consistent when I work out. The work outs are awesome and leave me SO sweaty.

The only thing that bugs me is the dang calendar. It will add workouts to random days without me doing anything, and that is with selecting the option to not follow the recommended workout schedule. I don't follow it anyway so it doesn't really affect my progress anyway, but it's annoying. If I'm paying for this app every month, I would like for something that big to actually work (if hadn't worked properly since I first downloaded in June). I hope a developer sees this and fixes it!

Sweat: Kayla Itsines Fitness
View in iTunes
This app is designed for both iPhone and iPad
Offers iMessage App for iOS
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.2.2
  • Size: 97.8 MB
  • Apple Watch: Yes
  • Languages: English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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