Description

Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free!

Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals.

Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers..
• Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums.

The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines!

Fitness & Workouts
• Get your fitness back on track in just 28 minutes each day!
• No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training

Nutrition
• Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences

Motivation
• Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable
• Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle
• Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community

• Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified))

Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model.
• Complete your entire workout from your watch with no need for your phone.
• See your metrics throughout your workout and push yourself to the limit
• Taptic and audio notifications to keep you motivated.
• Easily track your workouts using the Apple Watch Activity Ring.
• Have the freedom to jump between workouts on your phone and watch.

Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat!

Take control of your health and fitness and download Sweat today!

SUBSCRIPTION PRICING & TERMS
Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option:

Just USD $4.61/week ($19.99/month)

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

What's New

Version 3.5.1

Sweat is changing the lives of women worldwide. Now, it's even better!

We listened to your feedback. The SWEAT and BBG Communities can enjoy continued updates to the look and feel of Sweat.

Love Sweat? Rate us with 5 stars and share your love with the Community!

Ratings and Reviews

4.2 out of 5

4.5K Ratings

4.5K Ratings

Editors’ Notes

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

I’m in the best shape of my life

Vnessquikk

Ever since I started this app, my body is the most toned it’s ever been. It’s engaging with videos that show how exactly to do any exercise and details written in case you need more clarification. It makes you SWEAT for real. I’ve never used an app to work out before but this is engaging, rewarding, and makes working out fun. I feel AMAZING after each workout because it’s intense and it encourages you to take pictures afterwards which helps with documenting your journey. I also get to work out from the comfort of my own home which makes me sweat and move and push myself with no inhibitions which makes me work out harder than being in any gym. You save time and push yourself more and sweat like crazy and you feel amazing and get to relish in it afterwards. I have a very busy schedule and would never be able to workout with this intensity without this app. And it helps you out with meals too if that weren’t enough! I love my body and alot of this confidence comes from this SWEAT app that a friend randomly recommended to me at a Christmas party last year. Who would have known it would change my life this much!!!!

Love this app!

HaileyPL112

SO easy to use! It's embedded with thorough instruction for exercise as video and written descriptions are included within each workout set. There are various of workout options to choose from (resistance intervals, home workouts, gym workouts, stretching and recovery, yoga) - all broken down into timed circuits you can easily fit into your day - and there are tons of tailored recipes and food / water tracking options available if you want more than just a "sweat." I've truly never seen a workout app like this and I'd recommend it to anyone who wants a program to follow that's challenging in the best way -- especially if you're worried about fitting a sweat into your busy schedule! Most workouts are about 30 min. but have been carefully crafted to give you amazing results. I never get tired of the workouts or feel like I'm not working out new muscles as the exercises change up week to week. Beginners have modifications available and those with a good fitness baseline in need of a challenge can jump ahead for higher intensity. Absolutely worth it!

Subscriptions

Sweat Monthly Subscription

Sweat Monthly Subscription

Free Trial

Sweat Yearly Subscription

Sweat Yearly Subscription

$119.99

Information

Seller
The Bikini Body Training Company Pty Ltd
Size
109 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
Age Rating
Rated 4+
Location
This app may use your location even when it isn't open, which can decrease battery life.
Copyright
© 2017 The Bikini Body Training Company Pty Ltd
Price
Free
In-App Purchases
  1. Sweat with Kayla Subscription $19.99
  2. Sweat Monthly Subscription $19.99
  3. Sweat with Kayla Subscription $19.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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