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SWOP (Share Workout Plans) is an exciting new fitness app designed to help you find your new favorite workout, every single day.

Drawing on thousands of experienced, exercise-savvy, fitness lovers, SWOP allows users to crowd-source exciting, functional workouts for all goals, experience levels, and focuses.

Here's how it works:

• Create a profile. When you sign up with SWOP, you create an account using your email address. Build out your profile with a unique profile picture, a complete bio, and connections to your social media accounts of choice.

• Request a workout. Ready to get sweaty? Great! Simply sign in to SWOP and request a workout whenever you're in the mood. Specify your location (gym, outside, or at home) and your focus (muscle growth, burning fat, building agility, or improving condition). Once you've done that, specify how much time you have available (anything from a quick 20-minute workout or an hour-long sweat session), and add any extra comments, like that you have bad knees or hate squats. It's that simple!

• Receive workout suggestions. Once you've specified what you're interested in, your request will go out to the SWOP community. From there, other SWOP members who have just what you're looking for will respond by filling in details like the name of the workout, how long the workout takes, ideal reps, weight, distance, or time, and which warm-up and cool-down exercises you should be doing. They can also send you helpful YouTube videos or Google images to illustrate the workout and make it easy to follow.

• Choose your favorite. Once you've received all your SWOP suggestions, just scroll through them, pick your favorite, and enjoy your exciting new workout! Once you've finished up, easily share your progress with friends and other SWOP users on your favorite social platforms!

Until now, working out has always been a study in sifting through thousands of boring workouts to find one you like. Luckily, SWOP aims to change all of that. With our unique and straightforward platform, we strive to bring you workouts you love, every single time.

Why Use SWOP?

Whether you're a bona fide workout fanatic or a novice athlete looking to get started, there are dozens of great reasons to start using SWOP. Here are a few of the biggest ones:

• SWOP saves you time. It's easy to lose hours scrolling through YouTube and monthly subscription services, searching for your ideal workout. When all that time is up, who even has time to get active? Luckily, SWOP takes care of this dilemma by saving you time. Simply input your priorities, and the SWOP user base will return tailored, accurate, effective workouts meant just for you. It's quick, easy, and painless.

• SWOP helps you drive results. Want to build muscle? Improve your endurance? Lose weight? No problem. With tailored workouts designed to cater to your priorities, SWOP helps you enjoy the fitness results you want. Not the ones everyone else thinks you should want.

• SWOP saves you money. Unlike monthly subscription services or expensive gym memberships, SWOP won't break the bank. For a small, one-time investment, you can enjoy hundreds of hours of quality workouts. With SWOP, getting fit doesn't have to mean going broke.

• SWOP will help you stay motivated. Want to challenge your friends? Save your favorite workouts? Join a community of like-minded people? SWOP checks all of those boxes. Designed to help you stay motivated and get in shape, SWOP connects you with an active community that will drive you, help you stay accountable, and encourage you to get in the best shape of your life.

SWOP: A Revolution in Exercise Apps

While there are thousands of exercise apps out there, nothing comes close to the functionality, excitement, and specificity of SWOP. Designed to cater to your unique needs, wants, and desires, and help you get the most out of your workout every single time, SWOP is an exclusive community that specializes in workouts that work for you.

What's New

Version 1.4

We love to promote a lifestyle where you become the best version of yourself, same goes for the SWOP fitness app. Big thanks to the SWOP users, we listen to your feedback and give it us all to improve the app.

New features and support for IOS 11:
- We created a "SWOP quick start guide" so you don't miss out on any functions.
- Made sure the "New request" screen shows first after hitting the "Workouts" button. Put those fitness loving people to work!
- Changed the name of the "Requested" menu into "Responses". We don't want you to miss out on any workouts.
- Crushed a bug that wouldn't allow you to make a photo that you can use as a profile picture. Say cheese!

Ratings and Reviews

5.0 out of 5
50 Ratings
50 Ratings
Yuck Matt

Thanks to the creators

I used to rate it only three stars but now i changed my mind. It should be five stars instead because of the passion of the creators who tried making this app better and better for us.


Keep on working!

There are loads of different exercises to choose from, from running, to skipping. All you have to do is log the amount of time you spent doing the activity. So keep on working!


It's different.

I used to be extremely lazy. I didn't even work out at any cost because i think that if i practiced, the results would still not change. Now, it's different.


Dexter Anthony Schreutelkamp
7.2 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© Swopfit


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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