Sworkit Lite - Personal Workout Trainer App for Daily Circuit Training Workouts and Exercise Routines
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NO GYM, NO EXCUSE - Workouts that fit your schedule, vs needing to adapt your schedule to work out!
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.
Sworkit routines guide you through video exercises demonstrated by professional personal trainers.
Join the 4 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
*** Why upgrade to Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal and HealthKit
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
5 STAR USER REVIEWS:
***** - "This is the best workout app I have found. Even the free version is awesome."
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going! Stop making excuses and lose that weight today!"
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Portuguese (Brazilian), Russian, Turkish, Chinese (Simplified), Korean, Japanese, Hindi!
Simply WORK IT!!
What's New in Version 3.5.5
Some new paint and a tune up means your favorite workout app just got even better. Whether your New Year's Resolution is still going strong, or you need to kickstart it again, we've got you covered.
Find your motivation at:
This is the app for you!😄
I love this app! It has helped me feel more efficient. I am a bit more motivated during the day, I also love how you can make your own custom workout!😉 I would highly recommend this to people. It has a setting that allows you to set notifications, so if you were to miss a day of working out it will notify you to try again the next day or two or however many days later. I also ladies how before you work out, let's just say it's light cardio, you can choose how long you would like to do that exercise! Even in that you can set five second delays on each activity within that exercise. It's amazing!
I'm sorry if this is getting too long but there is so much to talk about. If you want a good, excuse me, Great workout app than I would suggest that you get this one.
Thank you, have a great day😛
Love love love!
I really enjoy working out, used to do Crossfit and play soccer until I tore my ACL. I just had surgery 4 months ago and this app is perfect for getting myself back
Into shape. I love that you do not have to plan ahead before a workout because this app does that for you! If you don't like an exercise then you can just skip it. Haven't tried the yoga yet but the strength one is nice. Only downfall is that if you do a 20 min workout sometimes you are repeating a few of the same exercises. It's not big deal for me but I could see some not liking that. But hey, it's a great free app! Get your butts moving!
As a person slowly getting into fitness I can truthfully say this app is amazing and helpful. I've done insanity, T25, fitness classes, and fitness videos and overall this is my favorite. The workouts are completely at your pace and you learn a variety of different workouts. Customizing your own is incredibly helpful and being able to manage your time is a bonus! I love that there are no distracting talks and you can focus at your own pace and listen to your own music. Just started two days ago but it makes working out a little less stressful and competitive!
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- Category: Health & Fitness
- Updated: May 23, 2015
- Version: 3.5.5
- Size: 80.3 MB
- Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Seller: Nexercise, Inc.
- © Nexercise Inc.
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.