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Sworkit: Workouts & Plans

By Nexercise

This app is only available on the App Store for iOS devices.


No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. Did we miss anyone?


Yes, we were rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). We've delivered over 50 million workouts to people of all fitness levels.


• Get you started on a 6 week program to get "Leaner," "Fitter," or "Stronger." We have plans for beginners, intermediate, and advanced.
• Give you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
• Provide the ability to make your own custom workout. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!


We made this app with the whole purpose to be for anyone who needs an easy solution for fitness, without the complicated exercises and overpriced guidance, we encourage everyone to find what they love in the app and thrive. So that means it's for you, your family, your friends, your teacher, your boss. It's for the traveler that needs energy, the new mom who can't make too much noise, and the dad who is realizing the dad-bod fad went out of style way too fast.

We also serve as a solution for Health + Wellness coaches. That's how awesome it is.
• Personal trainers
• Sports trainers
• Physical therapists
• PE teachers and more.


Sync your workouts to MyFitnessPal and the Apple Health app. For Apple Health, you can allow Sworkit to save workouts and energy burned.



We thought you'd never ask. Here are all the benefits of Sworkit Premium that help you get in shape faster and more reliably than ever.
• Guided workout plans
• Exclusive workouts and exercises
• Custom exercise intervals (H.I.I.T + Tabata)
• Unlimited custom workouts
• Ask a real trainer for advice
• Ad-free workouts
• Access to our Web App

Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $7.99, a quarterly subscription $29.99, or a yearly subscription for $59.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts

Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at &


***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"

Let Sworkit help you make this the workout plan that sticks.
Twitter: @Sworkit
Instagram: @SworkitApps

What's New in Version 5.5.0

Thanks for choosing Sworkit as your simplest way to get a workout in whenever you need it. We're challenging our community to do at least 3 workouts per week for the rest of the year. Are you in?

This update includes fixes for Apple Watch workouts and other improvements to keep Sworkit fit too.


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Customer Reviews


Sworkit it such a great app. I really recommend it! If you want to get stronger, more flexible, and more healthy, then this is the app for you!
To start, there are so many workouts to choose from. I love having options, and this app gives me lots of options! I can choose what workout fits best for me and what workouts I like to do.
Next, you can choose how long you want to work out. I love this because some times I’m just so busy and I can only work out for a limited time. It’s so great how you can choose if your workout is going to be from 5 to 60 minutes.
Lastly, you can choose your target areas. Core, legs, arms, booty, etc. Or you can just stretch. You can also do full body. This is such a great feature because you choose what you want to work on.
I love this app, and I think you should try it. My life would not be the same without it. I can notice how I am more strong, flexible, and healthy! This is just an amazing app.

Not Free

I hate when apps say they’re free but really you have to pay to use them. I tried to do a 30 minute work out and half way through it tells me I have to pay to finish the workout. Apparently only 5 minute cardio workouts are actually free. In my opinion it’s not worth paying because there are tons of apps out there that work and are actually free. I was trying something new and now I’m going back to my old app. Just beware that this isn’t free and you have to pay $9 a month to use this when actually FREE apps do the exact same workouts. Not worth it at all. Also, don’t have your card info saved to your phone in any way or it will automatically charge you.


SWORKIT is a great website for all ages. It motivates me to workout every day and every week. It has good plans and is great because it is real trainers and they know how hard or easy these workout can be. In your workout you can select how long the workout is. what kind of workout(flexibility, cardio,strength, or yoga.), and what you want to work on (for example, strength, you can do upper body, full body, etc.) You will get breaks and encouragement. Though, there are a lot of things you need premium on, it’s definitely worth it.

Sworkit: Workouts & Plans
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 5.5.0
  • Size: 134 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

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