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Sworkit Lite - Personal Workout Trainer App for Daily Circuit Training Workouts and Exercise Routines

By Nexercise

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NO GYM, NO EXCUSE - Workouts that fit your schedule, vs needing to adapt your schedule to work out!
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

Syncs with MyFitnessPal and Apple Health App!

Join the 10 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.

Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!

Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

*** Why upgrade to Sworkit Pro? ***

#1 Save & Build multiple custom workouts

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more

#2 Ad-Free!
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 LAST BUT NOT LEAST: To show your love for Sworkit!!!

***** - "This is the best workout app I have found. Even the free version is awesome."
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going! Stop making excuses and lose that weight today!"

SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Portuguese (Brazilian), Russian, Turkish, Chinese (Simplified), Korean, Japanese, Hindi!

Simply WORK IT!!

What's New in Version 3.6.2

Introducing Sworkit for Apple Watch:
Control your workouts and track your real-time heart rate from start to finish. We’ll calculate your average and peak heart rate so you can know when you are getting the most out of your workout. Watch OS2 is required for heart rate detection.

Training note: For safe training, try not to go over 85% of your Max HR. If you don’t know what your maximum heart rate (BPM) is, try this simple equation for an estimate: Max HR = (220 – your age)

This update also includes additional improvements to the downloading of new exercises and workout completion. If you are still having issues with new videos, a reinstall will correct this problem.

We’ve heard from thousands of our 10 million users about how Sworkit has helped them run PE classes, helped trainers provide workouts for their clients on vacation, brought families closer together, tone up for the perfect wedding and much more. We’d love to hear why you Sworkit. Please email us your story at

We like the way you Sworkit.


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Customer Reviews

great work out app

This is a great work out app! I was searching for one to use for my online gym class, and this one stood out right away. I really enjoyed the different categories of exercises that this app includes. As someone who doesn't want to spend money for the expensive prices of yoga classes, I really enjoyed experiencing various yoga exercises that the app provided. Also, I love how I could play music in the background. I am someone who needs to listen to music while working out in order to stay pumped and motivated! Lastly, it was nice that the app announces when you have 10 seconds left in the current exercise and announces what the next exercise will be. One thing that bothered me is the limitation of exercises within each category. After a while of using the app, the routines get repetitive. Overall, it is a great workout application and I recommend it to any athletes or people who just want to get into shape.

Good workout app, but has room for improvement on variety

I like how this app has a remarkably simple and convenient user interface and organizes the exercises into four categories. In addition, I like how the app has five-second transitions to notify the user of what the next exercise will be. However, Sworkit can have more additional various activities in each of the four categories. It can get a little repetitive and boring. One suggestion I have for Nexercise is to add the option for app users to choose which specific workouts they can do for a certain time period. Other than that, I recommend this fitness app for users who want to facilitate their workout session and burn some calories.

Just What I Needed

Sworkit is exactly what I needed to motivate me to MOVE. The workouts are short so I can do as many as I have time for. Love the fact that these exercises are doable even for me (a 30 pound over weight 55 year old). Love the count down as I progress through each exercise. Love the advanced hint of what is coming up next. Love the 30 second break after several minutes. The only thing I can think to improve on is having a calorie counter so I can put calories burned into my weight loss app. Otherwise... spot on. Thank you!

Sworkit Lite - Personal Workout Trainer App for Daily Circuit Training Workouts and Exercise Routines
View In iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.6.2
  • Size: 88.7 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Seller:

Compatibility: Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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