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Sworkit: Workouts & Plans

By Nexercise

This app is only available on the App Store for iOS devices.


No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. Did we miss anyone?


Yes, we were rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). We've delivered over 50 million workouts to people of all fitness levels.


• Get you started on a 6 week program to get "Leaner," "Fitter," or "Stronger." We have plans for beginners, intermediate, and advanced.
• Give you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office.
• Provide the ability to make your own custom workout. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!


We made this app with the whole purpose to be for anyone who needs an easy solution for fitness, without the complicated exercises and overpriced guidance, we encourage everyone to find what they love in the app and thrive. So that means it's for you, your family, your friends, your teacher, your boss. It's for the traveler that needs energy, the new mom who can't make too much noise, and the dad who is realizing the dad-bod fad went out of style way too fast.

We also serve as a solution for Health + Wellness coaches. That's how awesome it is.
• Personal trainers
• Sports trainers
• Physical therapists
• PE teachers and more.


Sync your workouts to MyFitnessPal and the Apple Health app. For Apple Health, you can allow Sworkit to save workouts and energy burned.



We thought you'd never ask. Here are all the benefits of Sworkit Premium that help you get in shape faster and more reliably than ever.
• Guided workout plans
• Exclusive workouts and exercises
• Custom exercise intervals (H.I.I.T + Tabata)
• Unlimited custom workouts
• Ask a real trainer for advice
• Ad-free workouts
• Access to our Web App

Upgrades to Sworkit Premium add the features listed above and is available through a quarterly subscription for $29.99, or a yearly subscription for $59.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts

Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. No cancellation of the current subscription is allowed during active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at &


***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"

Let Sworkit help you make this the workout plan that sticks.
Twitter: @Sworkit
Instagram: @SworkitApps

What's New in Version 6.0.0

When Sworkit was voted #1 in an American College of Sports Medicine study by Florida University on instructional exercise standards, we were still missing one thing. Warm-ups. We are proud to say that they are now here!

Warming up before a workout prepares the body for more rigorous demand by raising the internal temperature and enhancing neuromuscular efficiency. There are two main goals: move blood to muscles and ready joint mobility.

Check them out today in all strength and cardio workouts.

We'd love to hear what you think and we hope this will continue to motivate even more of you to start and keep your fitness and health habits going with Sworkit.


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Customer Reviews

Great! One exception though.

I use this workout app daily and it has kept me fit and started me towards my 6-pack goal! It is the best abs and core workout app I have ever seen. But, there are no lower body/leg workout plans available without buying the premium version. My thighs are where I particularly need to loose weight at, and I cannot find any free plans to help. I suggest adding one in if you see this. Thanks-Morgan

Destroyed a good app

So with the upgrades in the custom workouts apparently with the goal of getting an upgrade to the premium service, they have disabled all transition times and rest breaks. Not sure if this is a bug but I expect not. There is a slider above the premium line for transition times but it does not do anything to the actual work out - zero transition time is what you get. Below the line it shows the 30 second rest break every 5 exercises tantalizinglyas the default, but the custom workouts now do not apply rest breaks at all.

Looking for a new app

Currently using Swork religiously

Although I don’t presently have the premium version, Swork free still have a great amount of available workout to those on a budget. This app has motivated me to workout and gain that body I’ve been hoping for. Thank you so much to those at Swork. I might upgrade soon!

Sworkit: Workouts & Plans
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 6.0.0
  • Size: 136 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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