Sworkit - Circuit Training Workouts
By Ryan Hanna
Open iTunes to buy and download apps.
Sworkit takes you through 5-60 minute circuit training workouts requiring no equipment.
Just choose what part of the body to workout and for how long. Options include strength training, cardio, stretching, yoga, and even an option to create custom workouts.
GIZMODO.COM - IPHONE APPS OF THE WEEK - July 13, 2012
GREATIST.COM - "the real beauty of Sworkit is every move only requires bodyweight, so users don’t need extra equipment. Users can theoretically get a workout anywhere. " | Best Health & Fitness Apps of 2014
Sworkit is designed to keep your workouts more interesting by building randomized workouts that do not require any extra equipment and will not become monotonous. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods every 2 minutes.
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, and new challenges.
5 stars - "This is an amazing app for those that are to busy or travel a lot to get a good workout in."
5 stars - "I love using this app, it makes working out fun!"
5 stars - "I am an avid gym rat and have paid thousands of dollars for gym memberships and personal trainers. Sworkit is going to save me a lot of money. I can just select my workout and workout at home. I don't need machines or equipment, just my body weight. This is awesome."
• CUSTOM WORKOUTS: Choose the exercises you want to do and Sworkit will take care of the rest
• Or download custom workouts from http://sworkit.com/customs
• Targeted workouts for Upper Body, Lower Body, Core Strength, Back Strength, Stretching, Cardio, and Yoga Sequences.
• Full Body mode combines upper, lower, cardio and core exercises.
• Anything Goes combines full body, back strength, stretching only, cardio, and basic yoga poses.
• Images and videos are provided to describe every exercise.
• Sun Sequence yoga workout is designed as a great warm-up or can be used as practice by itself.
• Full Sequence takes you through a full yoga workout and gives you control of the speed to allow you to control your breathing pattern.
• Audible sounds indicate when it is time to switch workouts.
Use across multiple devices. Designed for iPad, iPhone, and iPod.
I hope you enjoy Sworkit as a great workout tool that will keep you motivated to increase your overall fitness level at your convenience.
Please workout within your means and be safe at all times.
*** Upgrade to Sworkit Pro for these features: ***
• Audible announcement of exercises
• Save multiple Custom Workouts
• Adjustable exercise length and break intervals
• Full workout log and export
• Progress tracking and daily+weekly goals
• Adjustable transition pause length
• Bonus Workouts: 7 Minute Workout, Boot Camp & Bring the Pain
• Access to future Pro only upgrades and bonus workouts
What's New in Version 2.3.1
Bug fixes | Custom workout fix for new users
NEW FEATURE: Import preconfigured workouts from the custom workouts screen including Low Impact (No Jumping), Pregnancy - Full Body, Rump Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Around the Office, Plyometrics and more (scroll to bottom of the custom workout editor)
- Yoga added to custom workouts
- Fix for connecting MyFitnessPal with Facebook
- Transition Pause enabled by default for new users
- You are awesome
If you love Sworkit, please consider leaving an updated review and telling a friend. It really does help. Thank you!
Sworkit = awesome workout app
Why I love Sworkit: because it is the excuse killer!! You don't need any equipment or gym and the shortest workout is 5min so you can always fit in a workout. Also because other workout apps have you do the same routine over and over, but Sworkit is a different sequence every time. Love that it syncs with MyFitnessPal too! New update allows you to enable a transition pause right from the time screen. PS if you get the Pro version, it speaks out the exercises to you!
Sworkit gets you in shape!
Sworkit is my favorite workout app. It's easy to use and the workouts are awesome. Each move comes with a video so that you can get the move down and I am always sore the next day when I do the strengthening ones (especially legs and abs!!). There is also an aspect of cardio so it gets your heart rate up and whips you into shape!
Best workout app available
Love this type of circuit workout. I can use this anywhere I want and it always makes for a great workout without any equipment. Perfect for using at home and while traveling. Cardio, yoga, strength training, custom designed workouts, awesomeness. Definitely upgrading for $0.99!!!
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- Category: Health & Fitness
- Updated: Apr 18, 2014
- Version: 2.3.1
- Size: 14.4 MB
- Languages: English, German, Northern Sami, Spanish
- Seller: Ryan Hanna
- © Ryan Hanna
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.