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Sworkit Lite - Personal Trainer for Daily Circuit Training Workouts, Yoga, Pilates and Stretching Routines That Fit Your Schedule

By Nexercise

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NO GYM, NO EXCUSE - Workouts that fit your schedule, vs needing to adapt your schedule to work out!
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.

Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!

Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

Join the millions of other Sworkit users seeing results today.

*** Why upgrade to Sworkit Pro? ***

#1 Save & Build multiple custom workouts

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more

#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 HD Videos (Coming Soon)
#8 Sync with MyFitnessPal and HealthKit
#9 LAST BUT NOT LEAST: To show your love for Sworkit!!!

***** - "This is the best workout app I have found. Even the free version is awesome."
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going! Stop making excuses and lose that weight today!"

SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, and Portuguese (Brazilian)!

Simply WORK IT!!

What's New in Version 3.5.2

1. New Landscape Mode for Workouts
Enjoy a redesigned landscape view for your workouts on both iPhone and iPad! Great for Airplay and getting an even better view of exercises.

2. New Languages
Added support for Chinese, Japanese, Hindi, and Korean

3. Embrace the Music
At Sworkit, we believe our experience advances beyond basic workout videos the same way the MP3 player changed the music world. We have some big plans here, but we wanted to start out more literally by giving you control of how background audio interacts with Sworkit so that you can workout and rock out the way you want. Additionally, there is a new Music icon on the workout screen that will give you access to our curated workout playlists to compliment your intensity and personalities.

4. Next Level Custom Workouts
We’ve made some updates to the custom workouts discovery and creation process. Use Featured, Popular, and Sworkit’s standard workouts as a base to create your own personalized workout that is perfect for your own needs.

5. Get a HIIT of Tabata
Advanced Timing Settings now include quick options for HIIT and Tabata timings.

6. We've added a few ads inside the lite version. Our goal was to minimize the impact of these to the user experience, while allowing us to bring in revenue so we can continue to bring you awesome new features. If you love Sworkit, which we hope you do, feel free to show your support and upgrade to Pro which offers and Ad free experience, and much more customizations.

We hope you are having an amazing 2015. Keep at it, and Simply Work It. #NoGymNoExcuse


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Customer Reviews

10 stars for this app!

Effective workouts and stretches especially on the go. You're able to pick your workout time so if I only have 10-30 minutes I can still work my whole body. I love it and recommend it to all my friends.

My boyfriend loves it too because it implements cardio into his regular work outs. Instead of sitting and taking a minute between sets or machines, you're immediately onto the next one. It keeps your heart rate up and is very effective!

Fix Music issue please

I love this app! I have been using it for a while and it's very effective. I have seen results but I don't like the fact that it freezes up when listening to music while working out. :( It was fine at first it would let me workout while playing music on my phone, but now it totally kicks me off and the playlist that Sworkit has are not even allowed to be played while working out! :( Please fix this I enjoy working out with awesome music

Fast and effective

I am already feeling and seeing results in just a few workouts.

This is the best workout app for the money. It will knock you down and build you up quickly and efficiently. 25-minutes of varied circuits are making a huge difference in how I feel and fill out my shirts. My moobs are already going away and I've cut my time in the gym by half.

Sworkit Lite - Personal Trainer for Daily Circuit Training Workouts, Yoga, Pilates and Stretching Routines That Fit Your Schedule
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.5.2
  • Size: 77.2 MB
  • Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

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