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Sworkit - Custom Workouts for Exercise & Fitness

By Nexercise

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Sworkit provides you with Personalized Video Workouts:
- Choose from strength, cardio, yoga or stretching.
- Select any time from 5 to 60 minutes.
- Follow the video trainer to know exactly what to do!
Sworkit is helping over 20 million people like you get results and improve their fitness.

Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.

Sworkit was rated number one by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready to unlock new workouts and features that help you achieve your goals.

Syncs with Apple Health & MyFitnessPal.

Sworkit is as easy as your favorite music player. Exercises are like songs that you can use to build your own playlists (custom workouts), or play from a favorite album (standard workouts).

If you already have a trainer, don't fire them! Just have them create custom workouts for you to do in between your training sessions.

If you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 200 exercises!

Target any area of your body: Upper, Lower, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!


*** Why upgrade to Sworkit Premium? ***

#1 Ad-Free Workouts
#2 Exclusive Low Impact Exercises for Beginners and Older Adults
#3 Set custom exercise intervals
#4 Save unlimited custom workouts (plus additional editing capabilities)
#5 Exclusive pre-built workouts
#6 "Ask a Trainer" feature
#7 LAST BUT NOT LEAST: Show your love for Sworkit!!!

Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts

Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at &

***** - "This is the best workout app I have found. Even the free version is awesome."
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going!"

SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Portuguese (Brazilian), Russian, Turkish, Chinese (Simplified), Korean, Japanese, Hindi!

Simply WORK IT!!

What's New in Version 4.5.3

Video improvements for iOS10

Interested in sharing your story of how Sworkit has helped you get leaner, fitter, and stronger? Let us know at


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Apple Watch

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Customer Reviews

Great idea but too many glitches

I've been using this app over a year and it's been a game-changer for me. I'm in better shape than I've been in years because I actually exercise regularly now that I have this app. Unfortunately, it's just too glitchy, so I'm now looking for an alternative. The two biggest issues are 1) the app crashes in the middle of a workout and the workout isn't saved - super annoying at the end of a 30-minute workout! 2) ads whose voiceover starts blaring in the middle of an exercise, so much so that it's impossible to hear the instructions. Customer service is always responsive, which I appreciate, but I would rather use an app that's reliable than have to contact customer service. I'd try a different app before trying this one.


I can't believe I'm saying this about an app, but it changed my life. I started out looking for a 7-minute workout app. After trying several, I stumbled on SWORKIT. Keeper!

The strength I've developed using this app has improved my running, meditation, sleep, & sex life and made the gym obsolete. Used judiciously, this app has all the tools you need for strength and cardio training and flexibility. There is a wide selection of exercises to choose from and videos demonstrating them. (I never thought I would enjoy Pilates so much).

There are some glitches, but they have not been enough diminish my opinion of the app. It's one of my top three.

Try this for your health

I'm a dad in my 40s so I never have enough time to go to the gym or for myself. I tried the free version for 4 months at work and after the kids go to bed. The short intervals and variety kept my motivation high and I always looked forward to the workouts. In combination with smart food choices, I lost 26 lbs and have kept it off for nearly a year. I gained great muscle tone and definition and I finally feel super healthy and that it will last. I just bought the premium version for a great value. Just try it; you will see what I mean.

Sworkit - Custom Workouts for Exercise & Fitness
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.5.3
  • Size: 137 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
  • Seller:

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Top In-App Purchases

  1. Sworkit Premium$4.99
  2. Sworkit Premium$2.99
  3. Sworkit Premium$19.99
  4. Sworkit Premium$39.99