Sworkit Lite - Personal Workout Trainer App for Daily Circuit Training Workouts and Exercise Routines
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NO GYM, NO EXCUSE - Workouts that fit your schedule, vs needing to adapt your schedule to work out!
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.
Sworkit routines guide you through video exercises demonstrated by professional personal trainers.
Join the 4 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
*** Why upgrade to Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal and HealthKit
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
5 STAR USER REVIEWS:
***** - "This is the best workout app I have found. Even the free version is awesome."
***** - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
***** - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going! Stop making excuses and lose that weight today!"
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Portuguese (Brazilian), Russian, Turkish, Chinese (Simplified), Korean, Japanese, Hindi!
Simply WORK IT!!
What's New in Version 3.5.4
Music.. Music! Music is such a fundamental motivator and inspiration to working out. We've not only tweaked our audio experience to be better when you listen to music, we've added a custom integration with Spotify where you can listen to and follow inspirational workout tracks. Look for the music note icon to explore these motivating playlists and take your workouts to the next level.
We've also made improvements for Health workout activity data to help you achieve your own personal goals.
Best workout personal trainer app available
Love this type of workout! I can use this anywhere I want and it always makes for a great workout. Perfect for using at home and while traveling. Really glad there is so much variety as well. The custom workouts make the combinations pretty much limitless. Definitely upgrading to Pro!!
Best Fitness App
I've tried quite a few workout apps, but this one takes the cake hands down. I like how easy it is to use! There's no excuse not to get at least 5 minutes of exercise in at home. No equipment needed and you can pretty much customize your workout. I suggested this app to all my friends
Love it ! I can do this whenever and wherever ! It tracks your workout , sets goal and reminders . It keeps you focus ! It let's you customize workout to whatever your need is :)
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- Category: Health & Fitness
- Updated: Apr 16, 2015
- Version: 3.5.4
- Size: 79.7 MB
- Languages: English, French, German, Hindi, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Seller: Nexercise, Inc.
- © Nexercise Inc.
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.