Relaxation Techniques - Calm your mind 4+
TapCoder.com
Diseñado para iPad
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla
Descripción
A relaxation technique is a method that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.
When stress overwhelms your nervous system your body is flooded with chemicals that prepare you for “fight or flight”. While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life. The relaxation response puts the brakes on this heightened state of readiness and brings your body and mind back into a state of equilibrium.
Try with this method, you will also find simple tips to reduce stress. Recommend it to your friends!!!
In this app you can choose the language, english, spanish or portuguese, by tapping on the option (es,en,pt). You wil find the options in configuration.
Novedades
Versión 4.24
This app has been updated by Apple to display the Apple Watch app icon.
User Interfase improvements
Valoraciones y reseñas
Don't bother
The description is in English but the app itself is in Spanish. The "relaxation techniques" are merely tired (and badly-written) platitudes you've seen a million times already. I deleted this after less than five minutes.
Thoughtful
I enjoy daily reminders. It's important to take a little time, relax and focus on my priorities.
Muchas gracias!!!!
Me encantan todas sus aplicaciones!!! Muy buenas! Muchas gracias!!!
Privacidad de la app
El desarrollador, TapCoder.com, no ha proporcionado a Apple detalles sobre las prácticas de privacidad y la gestión de datos.
No se han proporcionado detalles
Se requerirá al desarrollador que proporcione detalles de privacidad cuando envíe la próxima actualización de la app.
Información
- Seller
- Sebastian Chab
- Tamaño
- 58 MB
- Categoría
- Lifestyle
- Compatibilidad
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- iPhone
- Requires iOS 7.1 or later.
- iPad
- Requires iPadOS 7.1 or later.
- iPod touch
- Requires iOS 7.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Idiomas
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English, Portuguese, Spanish
- Edad
- 4+
- Copyright
- © 2011 TappCoder
- Precio
- Gratis
- Compras dentro de la app
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- Relaxation Music $0.99