***** "Award winning"
***** "Quick download" (7sec)

Tabata integrated with Health Kit to contribute to your overall Health dashboard (update to iOS 8.1 for these benefits)

New iOS 9 Design.
iPhone and iPad performance improvements.

DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.

What people say about Tabata+:

This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done.

Nice result in 30 days
This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today!

This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.

Use Tabata+ Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata+Timer. Click “…More” to learn why you should download this App today!

You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro.

What's New

Version 2.0.4

iOS 11 - watchOS 4 And New Sounds!

Ratings and Reviews

Please Fix the Watch App


I specifically purchased this app because of the watch feature. Super bummed! First, the watch needs to be in range of the phone (which does not make sense -- other apps such as FitList can be used independently of the phone). Second, even when the phone is within range (like 3 feet or less away from the watch) the watch app freezes and can't be used because it says it is disconnected. Even the phone version keeps glitching after each set. I am really disappointed. My Tabata workout was a fail today because I had to keep stopping to trouble shoot for a paid app. This is a great concept that I was willing to pay for, but as of today it is only worth one star for being visually appealing. Please fix this app and I will gladly update my review. I would love to give five stars with an updated version.

Watch app is bad, rest is ok


Watch app keeps disconnecting and gets out of sync - very unreliable. The app is ok but I bought it for the watch functions and I need to look for something else. Needs more QA and refinement.

Must try!

Prakash likes fitness

Really nice app. Simple and clean interface. Super easy to use.


10 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, German, Japanese
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© The Fitness and Bootcamp Timer Technologies b.v


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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