Stream or download video lessons with master-teacher David-Dorian Ross. Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines.
In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction.
In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.
Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball.
• Follow along with three effective 15–20 minute Tai Chi Ball workouts.
• Learn a basic Tai Chi sequence.
• Feel stronger with repeated practice.
Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.
NEED A HANDMADE WOOD TAI CHI BALL? CLICK HERE. https://www.ymaa.com/publishing/taichiballs
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
Ratings and Reviews
This app makes my ball tingle. My ball used to just lie there. Now it jumps up and down. Amazing
Great way to learn Tai Chi Ball. Easy to follow fun lessons that help you progress from barehand to using any type of ball.
Perfect for beginners
I wanted to get started with Thai Chai and this was a great intro! Highly recommend!
- YMAA Publication Center, Inc.
- 35.5 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © YMAA Publication Center, Inc.
- In-App Purchases
- Unlock everything $5.99
With Family Sharing set up, up to six family members can use this app.