Tai Chi for Beginners - 24 Form
By YMAA Publication Center, Inc.
This app is only available on the App Store for iOS devices.
Learn the most popular 6-minute Tai Chi form for beginners, taught clearly from multiple angles, with step-by-step instructions by Master Helen.
• Learn quickly with streaming video lessons.
• Easy-to-follow step-by-step instruction
• Front and rear view demonstrations
• The most popular tai chi form in the world
Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.
The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.
The short forms are based upon traditional Yang-style Tai Chi movements, which have roots in the ancient Chinese martial arts. "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Helen Liang is a gold medal winning grandchampion martial artist, and daughter of a true martial arts legend. Grandmaster Liang, Shou-Yu's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. The Liang family lives and teaches in Vancouver, Canada.
Thank you for downloading our app! We are striving to make the best possible video apps available.
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
Great Teaching Style
Master Liang has gentle teaching style and I have found the level of details helpful as I learn. Her "Basic Guidelines" at the beginning was most helpful and a nice reference to which to return. The app has five sections making returning to the section I am learning easy, especially since I slowly learn one step at a time and often need to watch her demonstration and explanation of each step multiple times.
Real tai chi, with easy lessons
Great tai chi videos, broken down in small sections to learn perfectly.
This "free" app is really an "appmercial", contains...
This "free" app contains only a single free all-talk blah-blah-blah clip, and it's just a teaser to buy the real teaching videos.
Which might be good or not, I still don't know! They should at least have included 30-seconds samples of the paid videos.
Not very smart! Wasted my time.
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- Category: Health & Fitness
- Released: Jan 19, 2017
- Version: 1.0
- Size: 35.0 MB
- Language: English
- Seller: YMAA Publication Center, Inc.
- © YMAA Publication Center, Inc.
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
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