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Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief

By PPL Development Company LLC

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Description

Tai Chi - The natural way to strength and health!

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.

The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.

With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.

Features:
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind at the same time

What's New in Version 1.6

Minor improvements.

Screenshots

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Customer Reviews

Very very great!

I am looking for this kind of apps all the time, and this just suits me, this app can be a very good teacher to help me keep healthy by an easy and comfortable way, and those images and music in this app can really keep me calm down, you guys really need this!

Well explained exercises

Now if "App Support" or link to "developers website" would work perhaps I could get an answer why reminders won't load into my calendar.

Like the app, but...

I've used and enjoyed this basic app for awhile, but now when I open the app, it immediately closes. I've deleted it and reopened it, and it still happens. Hope this gets fixed.

Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Lifestyle
  • Updated:
  • Version: 1.6
  • Size: 83.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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Top In-App Purchases

  1. Full version of Tai Chi$3.99