Tai Chi Fundamentals - Full body exercise for strength, fitness, stamina, resistance and stress relief
By PPL Development Company LLC
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Tai Chi - The natural way to strength and health!
Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.
The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind at the same time
What's New in Version 1.8
Bug fixes and minor improvements.
Best Tai Chi App 🇨🇳
I absolutely love this app and have been using it for a few years. It is very simple to use and relaxes the entire body from head to toe. It explains exactly what to do with text, pictures, and audio if you want to listen instead. It also plays a relaxing soundscape type song, with gently flowing water and birds in the background. You can choose from three levels as well; which basically adds more repetitions of each exercise. You will feel rejuvenated after only 15mins or less. Awesome after a long day's work!
A very nice melody with a voice-over that makes you feel like you are training with someone special. While it was a little simple at times, I was surprised to find how stretched I was and I can climb stairs better when I follow my Aftershock workout with this restful, cortisol-level reducing stretch routine. I do wish there was more for the legs as stretches not strength routines because I have just finished strength training when I do this and all I do is quiver on level II.
Just a word to the wise. If you download the Fundamentals version and then use the in-app purchase option to unlock it what you end up with is the Step by Step version. I was pleased with the unlocked version of Fundamentals so when I discovered the Step by Step version I bought it too. Very disappointed to learn they are the same app.
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- Category: Lifestyle
- Updated: Jul 24, 2015
- Version: 1.8
- Size: 92.8 MB
- Language: English
- Seller: PPL Development Company LLC
- © 2010 PPLD Inc.
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Top In-App Purchases
- Full version of Tai Chi$4.99