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Description

Tai Chi Qigong
In this streaming video, Dr. Yang, Jwing-Ming teaches the purpose and methods of Tai Chi Qigong, and demonstrates:
• Tai Chi Stretching
• Tai Chi Warm Up Exercises
• Standing Still Tai Chi Meditation
• Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets
• The rare Walking Tai Chi Qigong set

These movements prepare you for great Tai Chi practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal internal power of Tai Chi Chuan. Learn various Tai Chi Qigong forms with Master Yang, Jwing-Ming.

Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.
The movements also prepare your body and mind for great Tai Chi (Taiji) practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal internal power of Tai Chi Chuan.In addition, regular Qigong practice accelerates the health benefits of Tai Chi. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Tai Chi Chuan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of your practice and your health.

"One of America's most sought after instructors of Qigong" - The Omega Institute.
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The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

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What's New

Version 1.0.1

Fixed typo on About section.

Ratings and Reviews

Excellent Qigong for Anyone

Qi Breather

The Taiji qigong is originally made to prep your body for tai chi form practice. But it boosts your energy and makes the whole body feel better, and can be done by anyone, with no prior experience needed.

Information

Seller
YMAA Publication Center, Inc.
Size
39.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© YMAA Publication Center, Inc.
Price
Free
In-App Purchases
  1. Unlock everything $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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