Tai Chi Step by Step - Full body exercise for strength, fitness, stamina, resistance and stress relief
By PPL Development Company LLC
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Tai Chi - The natural way to strength and health!
Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.
The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.
With detailed and easy-to-follow instructions, this app is perfect for beginners to Tai Chi, while it also offers advanced routines for experienced Tai Chi practitioners. With features like audio instruction, exercise/routine autoplay, and optional practice time interval, it is the best company for practicing Tai Chi.
-Detailed and easy-to-follow instructions and illustration for each movement
-Instructions that are authentic, accurate, and perfectly safe.
-Audio instruction for each movement
-Autoplay mode and optional practice time interval settings
-Specially selected exercises to help you build up your strength, flexibility, and stamina in the muscles and joints of your upper and lower body
-Simple routines that you can perform in half an hour or less
-No previous experience, special clothing, or equipment required
-Exercise your body and relax your mind and the same time
What's New in Version 1.6
Bug fixes and minor improvements.
Amazing. Round of applause!
I am brand-new to tai chi and found this app to be amazing. I get the developers a strong round of applause. Thank you for impacting and changing my life. I am a very hyperactive individual that is learning to take a breath in this world and trying to slow down. I've been using this app for a week now and tai chi has helped so much. The music is just right. The instructions are excellent. I strongly recommend this app to anybody with an interest. Use it often!
I'm Actually Learning Tai Chi from an App!
I was pretty skeptical about the possibility of being able to understand the proper form from drawings and written instructions, but it works! I also appreciate that the instructions emphasize not pushing oneself too hard because that's always my tendency.
Two things I would like to see added to a future version: more musical selections and video clips of the moves so that users can verify that they have the correct flow and pace.
Just a word to the wise. If you have already used the in-app purchase option to unlock the Fundamentals version you do not need to purchase the Step-by-Step version; they are the same app. After making this discovery I wrote to their technical support team, but they were very dismissive of the fact that I had paid them twice for the same app and basically replied that if I wanted to use it I had to pay. I would have given a higher rating otherwise.
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- Category: Health & Fitness
- Updated: Jul 27, 2015
- Version: 1.6
- Size: 92.1 MB
- Language: English
- Seller: PPL Development Company LLC
- © 2010 PPL Development LLC
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.