Take a Break! - Guided Meditations for Stress Relief
By Meditation Oasis
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Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
What's New in Version 11.3
Minor bug fixes, updated for 9.3.
I don't remember how long I've been using this app but I'm grateful to have found this app. I just downloaded as many meditation/stress relief apps out there to help me get through my days and initially I didn't think I would keep this for long and actually use it as often but it's one of my top five go-to's now. It's pretty simple and useful and doesn't need fancy features or anything. I usually do the 13 minute stress relief with the stream option and it honestly helps me through though moments of anxiety, fear and panic, stress, and (I just did moments ago) to meditate on and relieve anger and frustration! Thank you creators and looking forward to updates!
I really like this app because it offers a short and sweet progressive session to help restore calm and breathing. I've used this many times during the day, but also for those middle-of-the-night moments when I needed to turn my thoughts off. Every time I've used it, I have left feeling much more relaxed and refocused (or unfocused at night) and I have been able to continue with my day in a better state of being.
Quality sounds. Great for work break.
Finally an effective work break meditation. This triggers the sympathetic nervous system by getting you to breath, be mindful of your breathing and connecting with your mind, body and emotions all in just a few minutes. I've been using this for a couple months now and like pavlov's dog, the minute I turn it on I begin to calm down faster and faster, being more in tune with myself.
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- Category: Health & Fitness
- Updated: Apr 25, 2016
- Version: 11.3
- Size: 150 MB
- Language: English
- Seller: Meditation Oasis
- © 2011 Mary & Richard Maddux
Compatibility: Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.