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Take a Break! - Guided Meditations for Stress Relief

By Meditation Oasis

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Description

Take a break now and let your stress melt away!

You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.

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WITH THIS APP YOU CAN:

RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website

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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

What's New in Version 11.3

Minor bug fixes, updated for 9.3.

Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPad Screenshot 1
iPad Screenshot 2

Customer Reviews

Use it all the time

There is a seven minute relaxation and a 15 minute relaxation. I love the seven minute one because there's no excuse not to take time of your day and just chill.
Her voice is very relaxing.

My saving grace

Great sounds to go along with a soothing voice. Helps revitalize me on tough days. Great to use once or several times each day!

Take a break

Well done good instructions for mediation,just enough talking to allow me to meditate.

Take a Break! - Guided Meditations for Stress Relief
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 11.3
  • Size: 121 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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