Take a Break! - Guided Meditations for Stress Relief
By Meditation Oasis
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****Take a break now and let your stress melt away! ****
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
What's New in Version 11.2
minor bug fixes.
This app is the best thing ever! I have very severe anxiety and this app allowed me to relax, focus and relieve the stress and pressure that I felt. I have done guided meditations before but this app allowed me to meditate whenever and wherever I needed too! If you have bad anxiety or get overwhelmed this is a great app to have when you have those feelings. I was skeptical at first but I tried it the first day I got the app and I have done it every night since! I just want to thank the creators and also encourage anyone reading this review to get this app. It really does help! If it helped me it can help you!
Great for Panic Attacks too!
Being a teenage girl with severe anxiety disorder is a major blockade for doing simple everyday tasks. After my counselor recommended this to me, it's been my Holy Grail app. When I am having a panic attack or just feeling anxious, I just put in my headphones in class and listen while doing class work or before exams/tests. It's proven to help me personally, and would recommend to everyone! This simple app helps me get to school every morning and becoming a contributing soldier in my anxiety battle. Big thanks for creating this app!
I enjoyed the speakers relaxing voice. However her technique did not help me relax. I feel that she encouraged me to keep focusing on the negative thoughts and pressure, rather than just observing them and letting them go. Ideally, she would instruct us to return our focus to the breathing and let go of the “pressure” (or just ignore it and let it be). Otherwise, if one continues to FEEL the pressure, it will bring more energy to the pressure (instead of drawing energy and attention AWAY from it). I am not suggesting one should suppress the pressure feelings, but we should not give it that much attention either. Returning to the breath is ideal. (as per Deepak Chopra and other wise meditators)
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- Category: Health & Fitness
- Updated: May 08, 2014
- Version: 11.2
- Size: 119 MB
- Language: English
- Seller: Meditation Oasis
- © 2011 Mary & Richard Maddux
Compatibility: Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.