Take a Break! - Guided Meditations for Stress Relief
By Meditation Oasis
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Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
WITH THIS APP YOU CAN:
RELAX EASILY and quickly as you are voice-guided step by step
CHOOSE from two relaxing audios:
Work Break Relaxation (7 min.)
Stress Relief Meditation (13 min.)
LISTEN with or without MUSIC or NATURE SOUNDS
READ instructions to support and enhance your experience
Get support on the Meditation Oasis website
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast, CDs and smartphone apps.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor, stress management consultant and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
What's New in Version 11.3
Minor bug fixes, updated for 9.3.
I don't remember how long I've been using this app but I'm grateful to have found this app. I just downloaded as many meditation/stress relief apps out there to help me get through my days and initially I didn't think I would keep this for long and actually use it as often but it's one of my top five go-to's now. It's pretty simple and useful and doesn't need fancy features or anything. I usually do the 13 minute stress relief with the stream option and it honestly helps me through though moments of anxiety, fear and panic, stress, and (I just did moments ago) to meditate on and relieve anger and frustration! Thank you creators and looking forward to updates!
I've used this app for years now almost every day. The seven minute mediation is perfect when you need a quick rejuvenation. My friends can't believe how refreshed I am after just a few minutes. Love it
Use it all the time
There is a seven minute relaxation and a 15 minute relaxation. I love the seven minute one because there's no excuse not to take time of your day and just chill.
Her voice is very relaxing.
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- Category: Health & Fitness
- Updated: Apr 25, 2016
- Version: 11.3
- Size: 121 MB
- Language: English
- Seller: Meditation Oasis
- © 2011 Mary & Richard Maddux
Compatibility: Requires iOS 9.1 or later. Compatible with iPhone, iPad, and iPod touch.