iPhone Screenshots


Anybody. Anytime. Anywhere.

Whether you’re a professional athlete or simply want to stay active, TB12 is centered around a holistic philosophy to health and wellness by using workouts and nutrition to help you do what you love, longer.

The TB12 mobile app offers a library of engaging videos, information, and advice to transform your mobile device into a dynamic workout guide.

Everybody is different, so your workouts should be too. That is why we design unique workout programs for each client focused on helping them reach their personal goals. We use resistance band workouts and muscle pliability work as a primary or complementary way to train.

- Learn how to live the TB12 lifestyle with customized resources covering exercise, pliability, hydration, nutrition, and cognitive practices.

- We’ll help fuel your body with a growing library of healthy and delicious recipes, supplementation recommendations, and hydration advice.

- Get a look behind the scenes with exclusive content featuring our Body Coaches and the TB12 community.

- Track your daily hydration progress and sync workouts with the Apple Health app.

Subscribers receive:
- A personalized workout program tailored to your goals and abilities.

- 400+ exercises so you’ll never do the same workout twice.

- A library of exclusive pliability and resistance band workouts.

-Our favorite smoothie, snack, and meal recipes.


The TB12 app is free to download and use — you can also upgrade to TB12 Premium by selecting an auto-renewing subscription option:


Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service at http://tb12sports.com/APP/TB12-App-Terms-of-Service.html.

Read our full our full Privacy Policy at http://tb12sports.com/APP/TB12-App-Privacy-Policy.html.

Read our Premium Access Terms & Conditions at https://tb12sports.com/APP/TB12-Subscriptions.html.

What’s New

Version 1.4.6

At TB12, we’re committed to delivering the best possible experience to our app clients. We’ve listened to your feedback and we’re now proud to release a new and improved version of the TB12 app!
What’s new in this version:
-Siri Shortcut for starting a workout
-Bug fixes and Improvements

Ratings and Reviews

4.6 out of 5
191 Ratings
191 Ratings
Zsol13 ,

Deletes progress

This app is way below par. You might expect that all the marketing dollars, and the premium prices for all the associated components, would come along with a really seamless, well researched app - that’s not the case. For one, the tutorials for the exercises and the interaction required is clunky. I think TB12 could have learned so much from other workout apps doing it right - like Results for example. Second, even after you get through the workout it doesn’t save your progress - which is a glitch I brought to the attention of the support staff and which they acknowledged but said I needed to update the app - but it didn’t fix the problem. They didn’t offer any other solutions and took two weeks to reply to my initial message. Very disappointing app and products - wait for them to work out the glitches.

Mikey g Holmes ,

I’ve seen God

This app is the single greatest creation to have ever been created. Coded by what I can only assume was god himself. The TB12 method turned me from a 4’11” 98 lb nerd, to a 6’6” 230 monster of a human. It’s a free app. It’s like stealing. I have more friends since I downloaded this app, I have more confidence, all my wealth I have accumulated ( 2 billion dollars) is because of this app. Thank you Tommy, your as good an app creator as you are a quarterback, and a heartthrob.

Ishita2 ,

Great workouts, user experience is improving

The workouts are excellent, and I’ll give this 5 stars once you add functionality that lets the user click on an individual exercise directly, rather than having to advance thru the ENTIRE pliability sequence to get to the exercises & to see an individual exercise demonstrated. Impressed overall though.

Developer Response ,

Hi Ishta2 - We appreciate your feedback and have already taken steps to improve TB12 workouts! In Version 1.2 we have added the ability to download workout videos, for a smoother experience when you’re in a location with poor WiFi or cellular service. We are always working on ways to improve the overall TB12 experience, including enhancements to the My Plan workout generator. Please keep an eye out for improved functionality in upcoming releases. Thanks for your support of the TB12 Method app!


100.8 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© TB12 LLC
In-App Purchases
  1. TB12 Premium - Monthly $9.99
  2. TB12 Premium - Monthly $9.99
  3. TB12 Premium - Annual $99.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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