APPLE "BEST OF 2018" AWARD-WINNER -- A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.


- Daily videos and guided meditations to teach you meditation in the simplest way possible.
- A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content weekly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Offline access to guided meditations and videos. (premium)
- Apple Health App integration for tracking your progress.


** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more.


If you’d like to unlock full access to the 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit OR


About 10% Happier, the book:

In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.


About 10% Happier, the podcast:

In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?


If you’re enjoying the app, please (re)post a review. It really helps!

Questions/technical support? Please email us at

Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

What’s New

Version 5.0.0

Get ready for our biggest-ever app update!

We’re launching with a fresh new visual design, complete with a new logo and new name (10% Happier -> Ten Percent Happier). We’ve also added an all-new type of content (Talks), overhauled the Sleep tab, and made significant Accessibility improvements. Check it out - we’re willing to bet you’ll be (at least) ten percent happier with this new and improved app.

• Visual design: We’ve updated our look! The app is now lighter, cleaner, and easier to use.
• Talks Tab: This all-new tab features short audio snippets from our teachers that you can listen to while folding your laundry, driving to work, speed walking to that doctor’s appointment you forgot about…anytime you’re not in meditation mode but still want to feel ten percent happier.
• Sleep Tab: Welcome to night mode! We’ve switched to dark, soothing colors to help you find a sleep meditation more seamlessly.
• Accessibility: We’ve added support for Dynamic Type, made several VoiceOver improvements, and added captions for our course meditations (which are enabled with the "closed captions" button on our meditation player).

As always, we’d love to hear from you - send feedback/comments/questions via Twitter, Facebook, Instagram or


While you're here... we've included a snippet from a recent edition of our weekly email.


The Trouble with Gratitude
By Hila Ratzabi

I’m rushing down the street, despite the pleasant weather and flowers blooming. No one else is on the street — I live in a peaceful, quiet, small city, yet I’m hurrying and stressed; I have somewhere to go.

And then I see the old man. He suddenly appears at the end of the block, turns the corner, inches forward as he leans his weight on his walker, lifting one leg slowly, slowly, then the other. My face softens, I immediately slow down, embarrassed by my hurrying.

A rush of thoughts and emotions flood me: “Oh, look at that man. Walking so slowly, he can barely move, while I’m practically running down the block. I should slow down. I should be grateful. After all, I’m healthy. My legs are working perfectly fine, well enough to get me where I’m going, and fast.”

But wait a minute. Am I really being grateful if what I’m thinking is, “Boy, am I glad I’m not that guy”? If, instead of appreciating my miraculously functioning body, and maybe cultivating some compassion for the stranger before me, I’m actually feeling pity for the poor man, shame at my energetic strides, and embarrassment at how hurried I must have appeared?

This was not the first time I’ve had trouble with gratitude. In fact, I’ve tried and “failed” at gratitude many times.

Here’s the problem: When I start to contemplate all the things I'm genuinely grateful for, I immediately fear they'll disappear. Because one day I will be that old person walking down the street. These legs won't always work so well. One day I'll lose all the wonderful things and people I love. Ouch. No wonder I’m covering up that fear with pity and shame—reality is too terrifying to admit.

To make matters worse, I’m just a tad superstitious that acknowledging the good in my life will somehow jinx it and bring me bad luck. I know, it doesn’t make sense, but it’s true...


For the rest of this edition, or to sign up for the newsletter (for free) visit:

Ratings and Reviews

4.8 out of 5
34.5K Ratings
34.5K Ratings
dogmind ,

A brilliant configuration

I find this program to be rich with workable options and opportunities to learn about (and manage, bit by bit) my mind and entrenched mental habits. It has helped me in several ways, maybe because it gets straight to a point without any pseudo-spiritual “fluff”. It is not about stopping thought. Rather, I see it as helping users to notice and learn about one’s habitual thoughts, emotions and responses. For example I notice feeling less scattered, and less reactive since starting 10%H a year+ ago. It is a subtle vs dramatic shift.
The speaker/guides are racially and culturally diverse and have very different styles and approaches to choose from.
10% H coach Joshua has enhanced my ability to navigate the sessions with timely, personal, practical suggestions. The app keeps developing as a work in progress which I like.
10% Happier is a realistic name for this app. I hope it is increasingly available to folks who have different kinds of devices other than iPhones. I recommend it highly. Thank you Dan Harris, Joseph Goldstein, Joshua and all of you who design and teach this practical approach to meditation. You have made a very positive difference not only for me but also for others to whom I have gifted your program.
Well done.

Developer Response ,

Hi there - Thanks so much for sharing your appreciation of the app here! We're delighted to hear the positive impact it is having for you. Thanks again for your thoughtful note, and for sharing the app with others in your life! We look forward to seeing you in the app! Best wishes, -Joshua

KnowMatter ,

Find the time to listen to yourself. It’s worth it.

After 1 week, I am sold. Simply taking a few minutes out of my day to reflect and focus my thoughts has made for an interesting experience. When I first started, I couldn’t see past the restlessness I felt inside; I found myself focusing too deeply on the back and forth rocking sensation I felt as my heart beat, and was surprised by how much motion was still occurring beyond my control as I intentionally attempted to be still and clear my mind. Today, I am finding myself more aware of many other sensations going on inside me — the rocking motion, I can still feel but only as I focus my awareness on my heart beating instead of my nostrils flaring or my wandering thoughts. I’ve been so impressed with meditation, I’ve convinced my wife to give it a try as well, and now we both plan time before bed to be guided through the basics of meditation. Now she’s hooked as well! I know this is only the beginning, but I’m very excited to see where this leads. If I can feel this way after only a week, I can only assume the benefits of making it a regular practice. So very glad I was introduced to this app, and I highly recommended it!

Developer Response ,

Hi - We're so glad you found our app as well! And thanks for taking the time to share your experience with others here. We sincerely hope you're continuing to find value in the app these days. Please don't hesitate to reach out to us at or through the in-app coaching feature if we can be of any further assistance with your meditation practice or experience with the app. Best wishes! -Joshua@10%

ElanorMc ,

A heart-felt thank you

This is wonderful, possibly the most positive change in my life this year. I have briefly tried other popular meditation apps, and I still think 10% Happier is the best. I love the lessons - giving me a sense of progress and guiding me to think about specific issue areas, like relationship and focus, I also use the individual guided recordings all the time for sleep, or when I find some time to meditate during the day. I appreciate that you get to know the names, voices and styles of the teachers - Joseph, Oren... - because meditation shouldn’t be an anonymous, faceless thing. Being aware of the teachers make me appreciate this as an individual journey that we each have to travel alone, but with each other’s help. I came to appreciate Dan’s interactions with them too because his self-deprecating humor makes me feel that I don’t need to be in a rush and even the most fidgety and skeptical of us can get this too. I feel very lucky to find this as my introduction to meditations. The app is very thoughtful and well-designed, I would certainly recommend it to others!

Developer Response ,

Hi - thanks for taking the time to share your thoughts and reflections on your experience with the app so far! We're so glad to hear you're loving the app and finding it a helpful introduction to meditation :). If you haven't already, you might enjoy checking out our meditation coaching feature in the app, where you can connect with an experienced meditation coach for personalized advice or answers to your practice questions. Thanks again for your note, and we look forward to seeing you in the app! Best, Joshua@10%


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10% Happier Inc.
194.6 MB
Health & Fitness

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2019 10% Happier, Inc.
In-App Purchases
  1. Annual Membership $99.99
  2. 10% Happier Subscription $9.99
  3. 10% Happier Premium $14.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

  • Siri

    Get things done within this app using just your voice.

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