Screenshots

Description

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for a 6-week Texas Method strength cycle. The app also makes it easy to keep track of where you are in the cycle and how you've progressed from cycle to cycle.

This general purpose, 3 day per week, strength program has been used by many to add some serious weight to their bench press, shoulder press, deadlift and squat. If you're looking for a simple, yet effective lifting program, the Texas Method is likely for you.

What's New

Version 1.01

- Dead lift will be incremented every week.
- Fixed minor bugs.

Customer Reviews

Pros and cons

Alcalide125

Pros:

Easy to use

Very functional

Simplifies the program

Cons:

Does not keep track of warm up upsets. I would suggest they should improve it by implementing 20, 25,30 lbs warm up increments.

Does not allow you to change the workouts.

I Pendley row and I do not power clean.

In conclusion it's worth 99 cents but could be way better. 3 stars.

Needs Updating

TaylorIves

For $.99 it's workable. The same could be accomplished with an excel spreadsheet. The Power Clean always says TBD

Sets wrong

Victoriousness

The sets are wrong on both day 1 & 3.

Information

Seller
Wide Swath Research, LLC
Size
9.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© Copyright 2014
Price
$0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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