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The 7 Minute Workout - Get fit quick with high intensity interval training


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The "7 Minute Workout" is a quick, simple and effective way to get in shape and stay in shape.

This is the hit workout based on scientific research published in ACSM’s Health & Fitness Journal and popularized by the NYT.

The #1 fitness app in the US and top 5 fitness App in over 80 countries!

Created for people with busy lives, the "7 Minute Workout" is designed by scientists to give you all the benefits of much longer workouts in just a little over 7 minutes.

The app will guide you through 12 exercises that you'll perform for 30 seconds each with a 10 second rest in between. This is called "high-intensity interval training" (HIIT) and it is a much more effective than endurance training (such as jogging). And best of all you can do the 7 Minute Workout anywhere!

--- Over 1 million downloads ---

User reviews:
"This app is the ONLY one that truly GETS it."
"Tried like 6 of these apps. This is best."
"Best of the three I've tried. The audio cues are so complete... I never have to look at the screen"

"I've tried a bunch of the apps, and this one is the best" (Dan Franks, Macworld)

What this app does:

- Explains the 12 exercises with illustrations, text and videos.
- Natural voice cues tell you which exercise to do next.
- Audio countdown of seconds remaining, so you know how much time is left.
- Voice cues tell you when to rest and when to start again.
- Beautiful, simple graphics
- Rest screen displays next exercise.
- Ability to skip or repeat an exercise.
- Countdowns during workout and rest cycles.
- Adjust the volume of the voice prompts.

Want to get serious about your health?
Upgrade with Pro features that are designed to help keep you committed and motivated.

Pro upgrade includes:

- Multiple Cycles & Custom Workouts. Adjust the intensity and length of your workout to match your progress.
- Workout Log. Easily keep track of when and how much you have worked out.
- Multiple reminders. Set up multiple reminders to keep yourself committed and motivated.
- HealthKit support for tracking burned calories.
- Ability to turn off rewards.


What really sets this app apart from the rest is the quality of the audio cues. A clear voice coaches you through the entire workout. The app counts down the seconds left and tells you what's up next. This makes a huge difference!

As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.

What's New in Version 3.1

- Now you can do the additional workouts for free! Just tap the "Unlock Once" button and after watching a short advertisement*, you'll have access to the workout for one session. You can unlock as often as you like.

- Another new free feature - we've made it so that anybody can set a reminder. If you upgrade to the Pro or Premium version you can set multiple reminders to create a workout schedule for the week.

- We love the female audio cues in the app, but sometimes it helps to change things up. Now you can choose between male and female voices prompts. This is available as an in-app purchase, but of course free for all of our Premium users

* Free workout video ads not available in all countries


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Customer Reviews

Best 7-min workout

Anyone can do this. I'm 62 and there is no excuse not to make time everyday for this quick effective workout.


im soo happy with this app! Definitely the best fitness app i've ever gotten... maybe even the best out there! definitely install you wont regret it


Great workout when you are rushed for time. I like to repeat it and do the workout twice.

The 7 Minute Workout - Get fit quick with high intensity interval training
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.1
  • Size: 39.2 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5, iPhone 6, and iPhone 6 Plus.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Pro Version$1.99
  2. Premium Upgrade$2.99
  3. Alternative Workout$0.99
  4. Advanced Workout$0.99
  5. Male Voice$0.99