Streamline your fitness experience & reduce app clutter while gaining access to 100+ recipes, 500+ workouts, expert advice & an active community.
• Crush your goals with the ultimate health & fitness app:
• Choose between flexible dieting or set meal plans
• Personalised macro calculator & tracker
• 100+ healthy recipes with complete nutritional breakdown
• 500+ personalised workouts from beginner to pro
• Video guides & detailed instructions for every exercise
• Train anytime, anywhere - home, gym or outdoors
• Track your progress using personalised stats & photos
• Create your own customisable shopping lists
• Vegetarian option available
FLEXIBLE DIETING OR SET MEALS
Choose between flexible dieting using the Macro Calculator or take the guesswork out of your day & follow set meal plans including a vegetarian option. Delicious, healthy & easy to prepare meals with step-by-step guides.
Over 100+ healthy recipes designed by qualified nutritionists. Every recipe contains a complete nutritional breakdown so you know exactly how you are tracking every day of your program. Stay organised with interactive shopping lists to make trips to the shop easy.
Stay motivated with 500+ flexible training regimes for the gym, home or outdoors. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor.
The Macro Calculator determines your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or just maintain - set your goal & we’ll work out the path to get you there.
TRACK YOUR PROGRESS
Keep track of your health & fitness progress through your personalised account. THE BOD App integrates with the Apple Health app so you can track your measurements & weight loss achievements. Plus, THE BOD app keeps you motivated & accountable by recording your progress photos.
TAILORED TO YOU
Enjoy a personalised experience specific to your exact health & fitness level. Our expert formula provides you with the exact weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you.
CUSTOMISABLE SHOPPING LISTS
Enjoy the convenience of interactive shopping lists that can be shared to your devices. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything.
ONE-ON-ONE COACH SUPPORT
Contact a coach directly for personalised support via email. We understand that everyone is unique in their journey. Seek guidance & support from our expert trainers to help you achieve your health & fitness goals.
Plan ahead. Live flexibly. Eat well.
FEEDBACK AND SUPPORT
Email us at firstname.lastname@example.org or visit our website for live chat support & our online support centre.
This is a minor update to address some bug fixes and improvements:
* FIXED: An issue that caused some in-app purchases of BOD Bites to not be visible.
Thank you for using THE BOD App. If you have any feedback or suggestions, please email email@example.com
Ratings and Reviews
Best bang your your dollar
I enjoy switching my program around 3-4 times a year to try new things. This program, The Bod is one of the best I’ve seen in content and value for your money. You get the daily program, videos, descriptions, 3 levels, nutrition meals or flex meal/macro setting AND can add your own into the app. No more of needing to bounce back to MFP, it’s a all in one. Program for all fitness levels and easy to navigate. There is a already active support community on social to connect with also. The dollar amount is AUD so fellow USA dollars the price is even less due to exchange rate.
Best bang for your dollar hands down and no crazy scams if you want to quit. Best part you can download the app without paying yet to see what options it has and then buy the programming. So simple and streamlined. Recommend hands down.
- Inspire by Sophie Guidolin Pty Ltd
- 80.7 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Inspire by Sophie Guidolin Pty Ltd
- In-App Purchases
- THE BOD Premium Subscription $15.99
- Single Restart Pass $5.99
- THE BOD Premium Subscription $129.99
With Family Sharing set up, up to six family members can use this app.