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Seeking a holistic, mind-body practice to de-stress and lose weight?

Gabriel Method Visualization is a powerful way for you to re-synch your body and mind, to reduce stress hormones, and naturally guide yourself back to mind-body balance.

With visualization, you’ll experience all the documented benefits of a deep meditation—your nervous system slows down, your hormones balance, your heart rate drops—and all this without any formal training and no need for years of practice before you get started.

Right away, from the very first day, you’ll see and feel the benefits.

Here is what others have to say about these audios:

"The visualization helped me to sleep better at night, and after just one week, I knew that my body was losing weight." — Andrew R.

"The visualizations have been very helpful to me. I already meditate, and Jon’s audio visualizations have opened a new realm for me, of safety and peace."— Tam

"The Gabriel Method is so much more than weight loss. The visualizations empower us to dare to dream, and to attract the life we were meant to live. One of my fat triggers is trauma from car accidents. I have had pain for 40 years. Listening daily to the "Safe/Protected" visualization, my pain reduced 70% in one week. I can now see myself living a life without pain. Wow, just the thought is so freeing! What a great additional benefit to releasing fat triggers, partnering and connecting with my inner and outer body. The mind body approach is powerful not only for physical transformation but also assists me to tap into my inner knowledge. What a gift!" — Jann G.

With this App you can:

- Relaxing and energize with a proven method to de-stress, lose weight, and achieve your goals.
- Visualize easily as you are voice-guided step by step
- Choose a visualization based on the theme that speaks to you.
- Relax deeply and experience the present moment completely

The Gabriel Method Visualization app is useful for beginners and experienced visualizers alike.

The lite version of the app features Jon’s original “before bed” Evening Visualization, used by over 350,000 people in 6 different languages each day. It relieves stress, improves sleep, and lays the foundation for positive change in your life. Simply press “play” at night and listen!

Go deeper and download additional tracks or the complete set. You can enjoy additional audio visualizations including:
• Morning Visualization
• The Living Warrior & Living Goddess Visualizations for men and women
• A Genetically Thin practice
• An Afternoon Recharge
• Creating an Abundant Life
• Balancing Your Blood Sugar
• A Safe, Strong & Protected practice
• A Healing Diabetes Visualization
• A Total Digestion Practice
• A Pre-Exercise Visualization

Download The Gabriel Method Visualization App today and join thousands of our users who are living healthier, happier and more mindful lives.

What's New

Version 1.0.5

-Bug Fixes
-Added Controls on lockscreen

Ratings and Reviews

4.3 out of 5

37 Ratings
37 Ratings

Awesome program


I fund this app after reading the book and going to the website to participate in an open program. I don’t understand why there are thousands of people on the website yet only 1 review here!! I have never slept well through the night being a light sleeper. I would wake up totally tired and dragging myself into work. Not anymore. The evening visualization I now do every night. I read the testimonials online and thought “yeah right” but it was true!! I sleep so sound and well it’s like a miracle! And the weight loss follows through. I am losing all desire for junk food! I purchased all the visualizations and cycle through every day engine with the night one. If Nothing ever worked for you get on board with with this app but you really should read the book first so you understand how it works.

Tool for Life

Always Studying in Montana

The evening/before-sleep visualization that installs with the app is life changing for me & for 100s (1000s?) of online reviewers. Having for years tried out entrainment, music and hypnosis audios, and a few therapists, this seems uniquely focused. I see that learning this Method for weight loss will teach me visualization as a tool for everything in Life. For that reason,I also downloaded other in-app-purchased visualizations that also stand above many dozens of audios I've used.

Easiest app for sleep, rest, revival ever found!


Upload, go to visualization list, plug in your ear buds (or the earbudless headband) and get lulled to sleep with the most soothing voice and music in any app! Or get an energy boost or emotional boost from one of the other offerings. I can turn off my iPhone and that voice just puts me to sleep and in the morning, Jon Gabriel's morning visualization puts me into a great frame of mind for my day. Do not use if you suffer from seizures!


The Gabriel Method Pty Ltd
11.4 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© The Gabriel Method Pty Ltd
In-App Purchases
  1. Morning Visualization $0.99
  2. Genetically Thin $0.99
  3. Abundant Life $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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