The Mindfulness App
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The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself!
With The Mindfulness App you are always close to inner peace and stress relief. Due to its beneficial meditations and clever functions The Mindfulness App has climbed all the way to the top on App Stores lists in 11 countries all over the world. Now it also includes a store with meditations by some of the world’s foremost meditation teachers like Jon Kabat-Zinn, Eckhart Tolle, Jack Kornfield, Pema Chodron, Sharon Salzberg among others.
The Mindfulness App can be used by everyone, both beginners and experienced practitioners of meditation and mindfulness. It is easy to use. You can choose between different types of guided meditations, or if you want to meditate in silence. You decide if you want a guided introduction, and for how long you want to sit.
The Mindfulness App has everything you need to get the scientifically proven benefits for your health that meditation and mindfulness brings. A few minutes a day together with The Mindfulness App will make you healthier: less stressed, more present and able to enjoy life more!
#1 Health App in 10 countries around the world!
COMMENTS FROM USERS:
”Best meditation app on the market - I've gone through my fare share of meditation apps and this is by far the best and most user friendly. I have the mindfulness reminders set throughout my work day and they're perfect for re-centering. The personalized meditation feature is a great mix of being guided and silence. All in all this is my favorite app on my phone. Thank you.”
”The Mindfulness app is awesome - As a busy mum I find this app invaluable its amazing...I've even got the kids doing a 3 minute meditation with bells when they need to calm down...thank you! :)”
”Great app! - Love this app, works well for those who think they only have a short amount of time to meditate. I use it mostly at nights at the moment it really helps to still the mind before bed time.”
”Great for newbies! - I wanted to get myself into guided meditations, and this app was perfect for
starting me out! Love it.”
”What a nice app! Thorough and user friendly. A lot of functions but yet simple.”
BRIEF ABOUT THE APP:
- Guided meditations of varying length from 3 to 30 minutes.
- Silent meditations with bells.
- Personalized meditations with or without guided intro and bells.
- A reminder function so that you can be reminded when it is time to meditate.
- Mindfulness notices that help you to increase your presence in the moment.
- A store with guided meditations by some of the worlds most influential meditation teachers (in partnership with Sounds True).
- 7 different categories makes it easy to choose what kind of meditation you need right now.
A statistics section that helps you keep track on your meditation journey.
The Mindfulness App is a tool for increasing your awareness in life. It helps you with the most difficult aspect of Mindfulness practice - namely to remember to be mindful.
What's New in Version 1.7.4
Minor bug fixes
I never write reviews, but just in my first several days of using this app am extremely impressed. I wanted a meditation app to reintroduce me to mindfulness practice as a result of heightened stress in my daily life. Though I had practiced religiously years ago, I became increasingly disillusioned with new age techniques and ideologies that did not resonate with me, so I sought something down to earth. This app is certainly that, based in Jon Kabat-Zinn's MBSR, which I believe he initiated when working with patients living with chronic illnesses. The app has a clean and easy-to-use interface, the voice leading the guided meditations is immensely soothing, and it provides an array of time options as well as the opportunity to purchase guided meditations by such respected folks as Tara Brach, Sharon Salzberg, and Kabat-Zinn himself. It also has a timer if you want to sit in silence, or begin with a guided meditation and then sit in silence. All told, highly recommended!
Great app, needs better organization
This is a great app for practicing mindfulness, I use it often. However, I really would like to see its organization features updated, especially for the meditations that I purchased. If the developer is reading this, and wants to improve their product, and better serve their community of people who use the app, then I recommend updating to features that allow me to star my favorite purchased meditations, and create playlists for different types of meditations, like the body scans, or mindfulness for pain. This would help greatly, especially because the lists provided that show different categories mindfulness, when you go to open a meditation from one of those categories, it just brings you to the purchased list, not the talk you wanted to open, all of this makes it very difficult to find specific meditations inside of the purchase list.
Finally, A Wonderful Mindfulness Meditation App!
Wow, I'm so happy to have discovered this app! My meditation practice has improved greatly thanks to the easy to use interface and wonderful guided meditations. I love that you can choose meditations to fit your needs, whether you have 3 minutes or 30, or if you want silent meditation or guided. I especially love the 5 minute body scan, as well as the ability to purchase additional meditations from seasoned instructors such as John Kabat Zinn, Kristen Neff and more.
This is a great app for anyone interested in meditation, whether your a long time practicer or someone who is just discovering the many health benefits of mindfulness meditation.
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- Category: Health & Fitness
- Updated: Mar 26, 2015
- Version: 1.7.4
- Size: 27.6 MB
- Language: English
- Seller: MindApps
- © MindApps
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
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