The Now - Practice Mindfulness
By Chad Podoski
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Daily mindfulness moments to help you to pause, reflect, and refocus on the present moment. Beautiful imagery and personally curated content. Downloaded over 100k times with a lifetime 4.6 star rating. Helping people live more mindfully since 2010!
Regularly practicing mindfulness is the key to deriving lasting benefits. The Now was built for just this purpose, to reminder you to just stop, breathe, and focus.
Happiness = Mindfulness. Don't take our word for it, some of the greatest authors, philosophers, scientists, and leaders of all time agree:
"You must live in the present, launch yourself on every wave, find your eternity in each moment." - Henry David Thoreau
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha
"I never think of the future. It comes soon enough." - Albert Einstein
"We are always getting ready to live but never living." - Ralph Waldo Emerson
"Confine yourself to the present." - Marcus Aurelius
You may have been exposed to the concept of the now through reading a self help book on the subject, some of the most popular being “The Precious Present” by Spencer Johnson M.D., “Power of Now” by Eckhart Tolle, and "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World" by Mark Williams. Like all self help books, they only help if you put the concepts into practice and that is exactly what The Now was created for.
What's New in Version 2.9.4
Mindfulness Dilutes Mindless Moments
The chaos that tends to overrun much of our days can literally destroy our best intentions and shape our mindsets. In a world filled with traffic jams and road rage, hustling hard and shuffling and juggling, and can't stop, won't stop... This is one of the best apps to help pull us back to what really matters in our lives. One tiny, significant moment is worth a million more worthless hours. I adore The Now, and the ability to customize each diamond we wake up to or open our eyes to in the midst of it all, albeit small, these are the genuinely pure and tangible moments that will impact us in ways to come for years to follow.
I LOVE this app!
At first I thought this might be one of those apps I would download and think it was cool for a few days, and then forget about it, but I haven't! It's one of my favorite apps now. It's so nice to be in the heat of the day when I'm most stressed and get a notification from The Now that just reminds me to focus on the present and breathe. Plus I can save all my favorite quotes and use them as my wallpaper, which is such a nice feature. It really is a beautiful app, and I love having it constantly remind me to focus on The Now.
I was looking for some mindful pick-me-ups and this app delivered! I am somewhat new to meditation and mindfulness but these quotes are perfect for me to bring myself back to center throughout the day. It has an adjustable reminder that you can set. I set it to 5 a day and it's perfect. Love it, love it. Bottom line, it has really helped in reducing my stress level.
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- Category: Health & Fitness
- Updated: Jun 10, 2016
- Version: 2.9.4
- Size: 7.0 MB
- Apple Watch: Yes
- Language: English
- Seller: Chad Podoski
- © 2010 Chad Podoski
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.