The Perfect Calm Deck
By Oceanhouse Media
Open iTunes to buy and download apps.
The Perfect Calm Deck -- Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy app will help you relax both mind and body and appreciate the simple pleasures all around you.
The Perfect Calm Deck is a set of fifty simple, practical exercises to relax the mind and body. You will find an inspirational image on one side of each card and a guided relaxation on the other. The relaxation exercises are easy to learn and use a combination of Eastern and Western techniques, such as meditation, visualization, breathing exercises, and massage. The techniques will help you to achieve a variety of relaxation goals - such as putting your problems into perspective, learning effective time management, and gaining greater control over your life.
With the Perfect Calm Deck app you can:
- Practice 50 exercises to relax the mind and body
- Swipe between cards or shuffle them
- View all cards “face up” for “face down”
- Flip cards over to read the corresponding exercise
- E-mail exercises to friends
The Perfect Calm Deck iPhone/iPod Touch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)
What's New in Version 1.9.4
- Bug fixes
- Performance improvements
- iOS 9 for iPhone 6s and iPhone 6s Plus compatibility
It only takes a second to present the best solution to calm your mind, body and spirit! These cards are a perfect for doing just that!
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- Category: Health & Fitness
- Updated: Nov 23, 2015
- Version: 1.9.4
- Size: 9.0 MB
- Language: English
- Seller: Oceanhouse Media, Inc.
- © 2009 Oceanhouse Media, Inc.
Compatibility: Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.