This is a postpartum fitness and diet program, also available through Teachable. The app takes breastfeeding mamas through a specific diet plan to increase their milk supply while losing weight, as well as walking them through healing exercises after baby. There are videos, recipes and written text within the app, which will be updated monthly.
More content, videos, recipes and workouts have been added to update and make the program even better. Better videos with higher quality equipment and sound too.
- Katie Pickett
- 85.5 MB
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- You must be at least 17 years old to download this app.
- Unrestricted Web Access
- © 2018
With Family Sharing set up, up to six family members can use this app.