The Seven Minute Workout
By Fifteen Jugglers Software UG
Open iTunes to buy and download apps.
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
What's New in Version 1.4
- Various performance and stability improvements
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- Category: Health & Fitness
- Updated: Sep 22, 2016
- Version: 1.4
- Size: 27.7 MB
- Language: English
- Seller: Fifteen Jugglers Software UG
- © Fifteen Jugglers Software
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.