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The Seven Minute Workout

By Fifteen Jugglers Software UG

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Description

The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!

What's New in Version 1.2.5

- Now, your iPhone tells you which exercise is coming up next so that you can go through the workout without looking at the screen.

- Ability to pause workout.

iPhone Screenshot

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The Seven Minute Workout
View In iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.2.5
  • Size: 3.2 MB
  • Languages: English, Bokmål, Norwegian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
  • Seller:

Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

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